Louise McGrath
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Green smoothie - spinach, mango, watermelon, greek yogurt, orange juice. Healthy but sweet!

Green smoothie - spinach, mango, watermelon, greek yogurt, orange juice. Healthy but sweet!

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Tao Of Food: To Eat, Drink And Live Well: DASH Diet Phase 1 (14 Days) - Week 1 of 2

Meal Plans Phase Two Weeks to Shrink Your Waistline Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, .

All physical activity, even when it is not exhaustive, usually leads to elevated levels of stress hormones. But once you get used to an exercise, it’s not as stressful. That’s what conditioning is all about. Generally speaking, trained athletes do not experience exercise internally as a stressful event, even if they push slightly past their

All physical activity, even when it is not exhaustive, usually leads to elevated levels of stress hormones. But once you get used to an exercise, it’s not as stressful. That’s what conditioning is all about. Generally speaking, trained athletes do not exp

The “Fad Diet” That Might Just Save Your Life – Part II: Being Type O

The “Fad Diet” That Might Just Save Your Life – Part II: Being Type O. I hope this isn't true . Can't eat anything I like!

Detox Your Body Chart

Natural Detox - Check out our full report on natural, science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods!