lorraine streete

lorraine streete

lorraine streete
More ideas from lorraine
We don't stretch our hips nearly as much as we should! Learn why it's important to stretch your hip flexors and how to do it.

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.

Yoga poses for relief from sciatica and lower back pain

Yoga poses for relief from sciatica and lower back pain.you can also cross you leg like this while sitting in a chair and lean forward. You will quickly feel the stretch, I love this one! Should show this to my mom, she has problems with her sciatica.

These look like good stretches at the end of the day

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate