Postpartum & Nursing
·Postpartum, nursing, and overall post baby information and goodies!
Last updated 1 year ago
Tips, tools and thoughts for the late-pregnancy and early-postnatal mama xoxo
When ready, it feels so good to finally start moving again after months of child-bearing. Here are 10 gentle and safe postnatal yoga exercises that I always seemed to come back to and that helped me along during those first few weeks after birth. 10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)
3 Lactation Cookies You Can Make Yourself, Because Increased Milk Supply + Baked Goods = Happiness
Life as a breastfeeding mom often feels like a balancing act. Keeping up with the demands of nursing and pumping while keeping the rest of your life afloat is a struggle. Add increasing your milk supply the mix, and things can get overwhelming. One way to keep the milk flowing is to eat foods that
How to Choose Pregnancy Friendly Picnic Food
Food to boost your milk supply while lactating Food to increase breast milk Breastfeeding Diet - 68 Foods For New Moms Foods For Breastfeeding: #Breastfeeding diet!! Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s well being and growth.