The 10 Most Important Mobility & Flexibility Exercises
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Joint Freeing Series
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try
Try some of these the next time your workout routine gets dull, and be sure to twist your mustache after completing each set.
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)
VERY basic leg press device (see drawing)
After just completing a forearm bar, I now have an interest in the idea of constructing a basic leg press device. I had been looking for pictures...
9 DIY Squat Rack Ideas For Your Home Gym | DIY Projects
Forget the gym, these DIY tutorials will help you get a workout at home. Try one of these DIY squat rack ideas and build a homemade squat rack!
Want to Learn All About Street Workout? – Home of the Art and Science of Calisthenics
Unless you haven’t noticed, Street Workout has become extremely popular. Let’s take a closer look at what exactly is Street Workout? According to Wikipedia, Street workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics, calisthenics, and sports. Street Workout is a modern name for body-weight […]