Mia Mc Manus

Mia Mc Manus

29 followers
·
16 followers
Mia Mc Manus
More ideas from Mia
Mindfulness Brain Breaks are great for classroom management to create calm and focus.

Mindfulness Brain Breaks are great for classroom management to create calm and focus.

Want a fun, low-prep equivalent fractions game to use in your math centers tomorrow? Read about how we've put an equivalent fractions twist on the classic "Spoons" game and get your FREE equivalent fractions cards to use at games4gains.com.

Want a fun, low-prep equivalent fractions game to use in your math centers tomorrow? Read about how we've put an equivalent fractions twist on the classic "Spoons" game and get your FREE equivalent fractions cards to use.

Part of today's leg workout! I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...

Part of today's leg workout! I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...