Recipe: Vegetable jambalaya
This tasty and nutritious dish is quick, easy to prepare and suitable all year round. Why not make this dish your own by adding a variety of seasonal vegetables of your choice to increase your vegetable intake and give your meal some bulk.
Recipe: Penne with tomato and ricotta
This is a quick and easy, tasty recipe. Ideal for lunch or for a quick dinner. If you want, bulk up this recipe by adding extra vegetables - mushrooms, red peppers and spinach work well.
Recipe: Stuffed tomato with herb couscous
This tasty and nutritious lunch is great if you're in a hurry. In summer this dish is a perfect picnic basket filler or a great side if you're having a barbeque. For a spicy alternative why not add some paprika or other spices of your choice to the couscous.
Caprese pitta pocket recipe
Try something different at lunch time with this caprese pitta pocket recipe! With this lunch option you will be well on your way to reaching 5-a-day. Vegetables are a great source of vitamins, minerals and fibre.