Healthy Mind

Happiness, peaceful living, meditation, and relaxation.
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These gifts for anxiety relief are the perfect gift ideas for people with anxiety or depression. They will not only make your gift recipient happy, they will hopefully make their life better and more relaxing. Cold Home Remedies, Natural Remedies For Anxiety, Natural Home Remedies, Anxiety Tips, Anxiety Help, Health Anxiety, Mental Health, Overcoming Anxiety, Social Anxiety
The Absolute Best Gifts for People with Anxiety - MBA sahm
These gifts for anxiety relief are the perfect gift ideas for people with anxiety or depression. They will not only make your gift recipient happy, they will hopefully make their life better and more relaxing.
woman meditating Movement Meditation, Meditation For Anxiety, Easy Meditation, Morning Meditation, Meditation For Beginners, Spiritual Meditation, Meditation Practices, Guided Meditation, Physical Health
Learn to Meditate Effortlessly
If you're ready to begin your meditation journey with ease, then you will love this..we make meditation effortless! - #meditation #learntomeditate #meditation #meditationfordepression #meditationforanxiety #meditationforsleep
6 tips to instantly boost your mood without even leaving the house Feeling Stuck, Feeling Down, Feeling Sad, Skin Healing, Energy Healing, Self Help Skills, Dance It Out, Mood Boosters, Frame Of Mind
6 tips to instantly boost your mood without even leaving the house
6 tips to instantly boost your mood without even leaving the house
These are amazing journal prompts to reduce stress and relieve anxiety.  Journaling is such a great way to heal your mind and take care of your mental health.  If you aren't an avid journaler yet, here's how to get started! Journal Writing Prompts, Gratitude Journal, Journal Ideas, Reduce Anxiety, Reduce Stress, Amazing Journals, Anxiety Journal, Mental Health Benefits, Turn Your Life Around
Game-Changing Journal Ideas for Anxiety Relief - MBA sahm
These are amazing journal prompts to reduce stress and relieve anxiety. Journaling is such a great way to heal your mind and take care of your mental health. If you aren't an avid journaler yet, here's how to get started!
This 20 minute morning yoga class is perfect for all levels. | Yoga Routine | Great for beginner or experienced yogis, this sunrise yoga class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing. Morning yoga practice gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body. | Yoga Fitness | Juliana Spicoluk Yoga Teacher | Boho Beautiful #yoga #workout #Fitness #exercise #morningyoga Advanced Yoga, Beginner Yoga, Yoga For Beginners, Fitness Motivation Quotes, Health Motivation, Emotional Wellness, Emotional Health, Workout Fitness, Yoga Fitness
20 Minute Gentle Morning Yoga Practice | Yoga for Beginners
This 20 minute morning yoga class is perfect for all levels. | Yoga Routine | Great for beginner or experienced yogis, this sunrise yoga class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing. Morning yoga practice gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body. | Yoga Fitness | Juliana Spicoluk Yoga Teacher | Boho Beautiful #yoga #workout #Fitness #exercise #morningyoga
These are the best feel-good documentaries that will cheer you up and get your mind off of things! Best Documentaries On Netflix, Netflix Movies To Watch, Good Movies To Watch, Netflix Kids, Self Help Books, Books To Read, Happy Stories, Documentary Movies, Tv Watch
7 Feel-Good Documentaries to Keep Your Mind Off Things - MBA sahm
These are the best feel-good documentaries that will cheer you up and get your mind off of things!
This article is an amazing way to explore small ways to incorporate mindfulness into your daily mom life.  They reduce stress and allow you to be present and fully experience your moments.  #mamaswegotthis #mindfulmommy #mindfulmoments #mindfulmomming #reducestress #momlife What Is Mindfulness, Mindfulness Practice, Mindfulness Quotes, Yoga Practice, Mindfulness Techniques, Meditation Techniques, Relaxation Techniques, Buddhist Meditation
How to Add Mindfulness to Your Mom Life in 4 Easy Ways
This article is an amazing way to explore small ways to incorporate mindfulness into your daily mom life. They reduce stress and allow you to be present and fully experience your moments. #mamaswegotthis #mindfulmommy #mindfulmoments #mindfulmomming #reducestress #momlife
Ready to embrace the hygge lifestyle? This Danish self care practice keeps increasing in popularity and for a good reason: it's a great way to add a little stress relief, comfort and coziness to your life. Let’s hygge! #hygge #selfcaretips #wellness Healthy Habits Inspiration, Hygge Style, Holiday Home Decor, Fall Decor, Hygge Lifestyle, Hygge Decor, Fall Crafts Diy, Healing Modalities, Good Mental Health
Self Care: Hygge, The Core of Cozy - Being Fierce After Forty
Ready to embrace the hygge lifestyle? This Danish self care practice keeps increasing in popularity and for a good reason: it's a great way to add a little stress relief, comfort and coziness to your life. Let’s hygge! #hygge #selfcaretips #wellness
These amazing books have the power to completely change your life!  They're definitely the best books out there and ones that everyone should read. Script Lettering, Lettering Quotes, Calligraphy Fonts, Typography, Jesus Lives, Jesus Loves You, Faith Hope Love, Faith In God, Jesus Faith
6 Books That Will Completely Change Your Life - MBA sahm
These amazing books have the power to completely change your life! They're definitely the best books out there and ones that everyone should read.
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10 Uplifting Documentaries that Will Turn Your Day Around - The Documentary Reviewers
These happy and inspirational feel-good documentaries are a great way to take your mind off of things and feel better! Health Documentaries, Good Movies On Netflix, Spiritual Documentaries, Netflix Dramas, Documentaries Youtube, Funny Movies, Netflix Shows To Watch
7 Feel-Good Documentaries to Keep Your Mind Off Things - MBA sahm
These happy and inspirational feel-good documentaries are a great way to take your mind off of things and feel better!
Time to prepare your body and mind to meditate. Take 8 deep breaths. 4 seconds in through the nose, 8 seconds out through the mouth. The numbers aren’t important, just make sure you keep it at a 2-to-1 ratio. A longer exhale than inhale will signal to your body that it can relax. This is a great way to release tension and settle into your meditation practice. No need to rush, take the time to do this mindfully. Mindfulness Meditation Exercises, Group Meditation, Mini Meditation, Free Guided Meditation, Manifestation Meditation, How To Relax Yourself, Be Gentle With Yourself
Prepare Your Body and Mind to Meditate
Time to prepare your body and mind to meditate. Take 8 deep breaths. 4 seconds in through the nose, 8 seconds out through the mouth. The numbers aren’t important, just make sure you keep it at a 2-to-1 ratio. A longer exhale than inhale will signal to your body that it can relax. This is a great way to release tension and settle into your meditation practice. No need to rush, take the time to do this mindfully.
Raise your hand if life seems to have taken over these days. Are you overwhelmed? Are you missing that inner strength that you once had? Are you looking to find the calm during the storm? You don’t have to let your problems get you down. Practicing gratitude on a daily basis is scientifically proven to help you see the positive in life instead of focusing on the negative. Wanna learn how? Join me for the Gratitude Builds Fortitude 30-Day Challenge. Get your printables here. Attitude Of Gratitude, Gratitude Quotes, Gratitude Ideas, Happiness Quotes, Finding Happiness, Writing Prompts For Kids, Daily Writing, Kids Writing
Gratitude Builds Fortitude Printables
Raise your hand if life seems to have taken over these days. Are you overwhelmed? Are you missing that inner strength that you once had? Are you looking to find the calm during the storm? You don’t have to let your problems get you down. Practicing gratitude on a daily basis is scientifically proven to help you see the positive in life instead of focusing on the negative. Wanna learn how? Join me for the Gratitude Builds Fortitude 30-Day Challenge. Get your printables here.
Affirmations for Kids! Here are some simple tips to build your child's self-confidence! Somehow in life, we get programmed to think that we aren’t enough, we compare ourselves to others all day long and doubt our capabilities and dreams. Here are some gre Smart Parenting, Gentle Parenting, Parenting Advice, Kids And Parenting, Mindful Parenting, Parenting Styles, Parenting Pictures, Parenting Methods, Parenting Classes
Simple tips to build your child's self-confidence!
Affirmations for Kids! Here are some simple tips to build your child's self-confidence! Somehow in life, we get programmed to think that we aren’t enough, we compare ourselves to others all day long and doubt our capabilities and dreams. Here are some gre
Money mantras are not a quick fix, but they are powerful. Choosing a mantra and doing the work to make it true can transform your relationship with money. Check out these 6 steps to making money mantras work in your life! #mantra #moneymantra #moneygoals #moneymindset #smartmoneymamas Financial Education, Financial Goals, Money Smart Kids, Money Goals, Money Tips, Business Mindset, Entrepreneur Mindset, Money Savvy, Debt Solutions
6 Crucial Steps to Make Money Mantras Work for You
Money mantras are not a quick fix, but they are powerful. Choosing a mantra and doing the work to make it true can transform your relationship with money. Check out these 6 steps to making money mantras work in your life! #mantra #moneymantra #moneygoals #moneymindset #smartmoneymamas
These tricks for staying happy when your husband travels worked wonders for me!  It can be really difficult to distract yourself when you're alone, so give some of these happy-inducing tips a try. Funny Marriage Advice, Marriage Relationship, Marriage Quotes, Happy Marriage, Love And Marriage, Long Distance Marriage, Traveling Husband, Happy Wife
15+ Tricks to Staying Happy When Your Husband is Traveling - MBA sahm
These tricks for staying happy when your husband travels worked wonders for me! It can be really difficult to distract yourself when you're alone, so give some of these happy-inducing tips a try.
Want to be a happier stay at home mom? These ideas for self love and self care will do the trick! Mama Hacks, Life Hacks, Pumping Moms, Mentally Strong, Stay At Home Mom, After Baby, Pregnant Mom, First Time Moms, Sahm
50 Ways to Be a Happier Stay-at-Home Mom - MBA sahm
Want to be a happier stay at home mom? These ideas for self love and self care will do the trick!
These brilliant keys to success will help you achieve anything!  They're age-old inspirational advice that is perfect goal-setting and making things happen. Business Entrepreneur, Success Business, Business Coaching, Business Tips, Peace Studies, Best Documentaries, Finance Blog, Wise Women, Personal Growth
The 13 Keys to Success (+ the next documentary you need to watch) - MBA sahm
These brilliant keys to success will help you achieve anything! They're age-old inspirational advice that is perfect goal-setting and making things happen.
These journal ideas for anxiety relief have the power to turn around a bad day and pull you out of a rut.  Journaling for anxiety is a great natural anxiety reliever with absolutely no down side.  It's something you have nothing to lose by trying, but everything to gain! Daily Journal Prompts, Art Journal, Natural Anxiety, Natural Sleep Remedies, Natural Cures, Natural Health, Cold Sores Remedies
Game-Changing Journal Ideas for Anxiety Relief - MBA sahm
These journal ideas for anxiety relief have the power to turn around a bad day and pull you out of a rut. Journaling for anxiety is a great natural anxiety reliever with absolutely no down side. It's something you have nothing to lose by trying, but everything to gain!
In order to truly feel refreshed, you need to be able to switch off every now and again. Taking time to do fun activities outside of work is one of the best forms of self care. If you need a little inspiration, read on for some calming hobbies to restore your energy! Hobbies For Adults, Hobbies For Women, Hobbies To Try, Adult Hobbies, Wellness Tips, Health And Wellness, Holistic Health
23 Calming Hobbies to Restore Your Energy | NunziaDreams
In order to truly feel refreshed, you need to be able to switch off every now and again. Taking time to do fun activities outside of work is one of the best forms of self care. If you need a little inspiration, read on for some calming hobbies to restore your energy!
To live a hygge life is to increase your happiness, find more peace, relieve anxiety, and truly appreciate what you have.  Hygge elevates your quality of life and makes you happier.  Who wouldn't want more hygge in their life?  Here are some easy things you can do to add more hygge to your life. Live Life, Mom Life, Danish Words, Cozy Hygge, Appreciate What You Have, Ways To Be Happier, Hygge Home
10 Things You Should Be Doing to Live a Hygge Life - MBA sahm
To live a hygge life is to increase your happiness, find more peace, relieve anxiety, and truly appreciate what you have. Hygge elevates your quality of life and makes you happier. Who wouldn't want more hygge in their life? Here are some easy things you can do to add more hygge to your life.
These minimalism documentaries will completely change your life and inspire you to clean out your mind...and home! All of these documentaries about minimalism can be found on Netflix or Amazon prime, so time to update your queue! Amazon Video, Amazon Prime, Netflix Subscription, Netflix Documentaries, Netflix Movies, Tv Documentary, Clear Your Mind, Live Happy, Ted Talks
The 8 Best Minimalism Documentaries that Will Clear Your Mind...and Home - The Documentary Reviewers
These minimalism documentaries will completely change your life and inspire you to clean out your mind...and home! All of these documentaries about minimalism can be found on Netflix or Amazon prime, so time to update your queue!
You are made up of energy that is constantly flowing thru you and around you. And just like your body needs a detox from time to time, so does your energy! Click here to learn 7 energy clearing techniques and why they are so important to your well being. #smudging #spiritualcleanse #removingnegativeenergy Reiki Healing, Spiritual Healing, Chakra Healing, Spiritual Growth, Spiritual Awakening, Healing Tones, Pranic Healing, Spiritual Cleansing, Energy Cleanse
Seven energy clearing techniques and why you need them in your life!
You are made up of energy that is constantly flowing thru you and around you. And just like your body needs a detox from time to time, so does your energy! Click here to learn 7 energy clearing techniques and why they are so important to your well being. #smudging #spiritualcleanse #removingnegativeenergy
Once Christmas is over, the dark winter days can be a struggle. Here are my seven tips for getting through those long days when you're feeling low.     #mentalhealth #depression #SAD #winter #winterblues Positive Parenting, Parenting Strategies, Christmas Is Over, Parenting Toddlers, How To Make Tea, Raising Kids, Cope, Easy Step
7 Ways to Cope with the Winter Blues
Once Christmas is over, the dark winter days can be a struggle. Here are my seven tips for getting through those long days when you're feeling low. #mentalhealth #depression #SAD #winter #winterblues
Click to get a guided meditation video you can practice in a couple of minutes – the easy way to start meditating!  This in-depth guide with video will ease you into a daily meditation practice that is easy to implement, even if you think you are too busy to meditate. Meditation Kids, Daily Meditation, Meditation Quotes, Meditation Spaces, How To Start Meditating, Positive Mindset
Empowering women to deep and relentless self-love
Click to get a guided meditation video you can practice in a couple of minutes – the easy way to start meditating! This in-depth guide with video will ease you into a daily meditation practice that is easy to implement, even if you think you are too busy to meditate.
Self-reflection isn’t for cowards.  It’s not “navel-gazing,” either. And it’s not something only introverts know how to do.  If you can ask yourself questions and answer them honestly, you can do this. #mentalhealth #personalgrowth #selflove #mindfulness #selfcare Navel Gazing, Behavioral Psychology, Personal Growth Books, Healthy Living Motivation, The Company You Keep, What Is Self, Relax, Self Awareness, Mindfulness Meditation
Self-reflection isn�t for cowards. It�s not �navel-gazing,� either. And it�s not something only int
Self-reflection isn’t for cowards. It’s not “navel-gazing,” either. And it’s not something only introverts know how to do. If you can ask yourself questions and answer them honestly, you can do this. #mentalhealth #personalgrowth #selflove #mindfulness #selfcare
These documentaries about happiness, health, and wealth will all inspire you to change your life! Castle Tv, Castle Beckett, Abc Family, Ace Hood
10 Documentaries that Will Make You Happier, Healthier, and Wealthier - The Documentary Reviewers
These documentaries about happiness, health, and wealth will all inspire you to change your life!
My husband and I recently came across one of the best ways to easily relieve anxiety and it worked immediately! If you haven't heard about this way to reduce anxiety, it's time to try it out. Ways To Reduce Anxiety, How To Treat Anxiety, Deal With Anxiety, Dealing With Depression, Depression And Anxiety, Fighting Depression, Clinical Depression
One of the Best Kept Secrets to Help Relieve Anxiety - MBA sahm
My husband and I recently came across one of the best ways to easily relieve anxiety and it worked immediately! If you haven't heard about this way to reduce anxiety, it's time to try it out.
Let’s make you one of those people full of energy and is cheerful once winter rolls in because these 8 simple tips will help you beat the winter blues this season. These tips work! #winterblues #feelgood #personalgrowth #selfhelp #selfcare #lifestyle Winter Wellness, Healthy Habits, Feel Good, Personal Development, Fit Quotes, Pretty Food, Fibromyalgia, Mindset, Celebrations
Feeling Down? Here Are 8 Ways To Beat The Winter Blues
Let’s make you one of those people full of energy and is cheerful once winter rolls in because these 8 simple tips will help you beat the winter blues this season. These tips work! #winterblues #feelgood #personalgrowth #selfhelp #selfcare #lifestyle
How to quit bad habits AND make it last! Breaking bad habits is hard, learn about changing your life and habits so you can live a better life (and have better relationships). Quit Bad Habits, Good Habits, Daily Habits, Daily Routines, Healthy Mind, Personal Improvement, Self Improvement, Improvement Quotes
How To Quit a Bad Habit And Make It Last!
How to quit bad habits AND make it last! Breaking bad habits is hard, learn about changing your life and habits so you can live a better life (and have better relationships).