Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now
24 Creative and Useful Health Life Hacks You Can Start Trying Now
Trying to eat less in hopes of shedding some unwanted pounds? One simple life hack that might help you along the way is using smaller plates for your food to trick your mind into thinking there's more of whatever it is you're eating. Continue reading for more creative and useful health life hacks th
Out of the Box Workout
I frequently like to combine my two loves, running & CrossFit to get the most from a workout. So, I have created a workout called, "Out of the 'Box' workout
Lower Body: 6 Moves to Resize Your Butt and Thighs
Want to get fit but can’t afford a personal trainer? No sweat. Trainer Kim Lyons shows you her lower body workout. Mix and match these moves for a wow booty and toned thighs.