Fitness

Collection by Margaret Griffin • Last updated 2 weeks ago

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Derval O'Rourke: Fitness and nutrition tips for toning up Healthy Balanced Diet, Healthy Fats, Food Portions, Air Squats, Toning Workouts, Group Meals, Tone It Up, Health Goals, Beetroot

Derval O'Rourke: Fitness and nutrition tips for toning up

When it comes to toning up or trimming down, the best results are obtained by combining right exercise with good food choices.

It’s a common exercise, but if you don’t do it right, you won’t get the full benefits. A strength and conditioning coach explains Best Core Workouts, Easy Workouts, Home Workout Videos, At Home Workouts, Pilates Band, Six Pack Abs Men, Strength And Conditioning Coach, Russian Twist, Core Muscles

Video: Some of the best core exercises to do

In our home workout video today, as part of our Keeping Cork Health campaign, we share four great exercises to work your core

Work it out: Separating exercise myths from reality

Work it out: Separating exercise myths from reality

Many of the fitness ‘truths’ we all used to believe in — from resisting resistance, to pumping up the protein — are being ditched in favour of a lean ...

Derval O'Rourke: Why we need to stay active Brisk Walking, Stay Active, Tone It Up, We Need, Wellness Tips, Getting Old, At Home Workouts, Fitness, Getting Older

Derval O'Rourke: Why we need to stay active

Headline Derval O'Rourke: Why we need to stay active

These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required. Lifting Workouts, Lower Ab Workouts, Toned Tummy, Plank Pose, Bridge Pose, Hip Ups, Leg Lifts, Thigh Exercises, Lower Abs

Five desk friendly stretches

We have some simple stretches to try while working from home, to help alleviate aches and pains plus find out how-to check your desk posture.

Here we share four exercises to work your triceps. Home Workout Videos, At Home Workouts, Stay Fit, Push Up, Exercises, Fitness, Life, Home Workouts, Keep Fit

Video: Work those triceps in four easy steps

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video

This new workout video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC. Home Workout Videos, At Home Workouts, Stay Fit, Cork, Exercise, Healthy, Fitness, Ejercicio, Home Workouts

Video: It's as easy as one, two, three... exercises to work out your shoulders

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video which focusses on working out your shoulders.

Check out our Keeping Cork Healthy home workout videos, in association with the Mardyke Arena UCC. Home Workout Videos, At Home Workouts, Kettlebell Swings, Step Up, Total Body, Hiit, Stay Fit, Squats, Cork

Video: Step up your exercise routine at home with  this total body workout

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video which focusses on a total body workout with Double HIIT