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How to Run Faster

If you are looking to run faster there are specific workouts you can do to help you reach your running goals. It's also important to focus on things outside of…
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Lisa | Mile by Mile Running & Coaching
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Running Training
This total body workout is focused mostly on the core to help get you stronger and prevent injuries. It's perfect for runners or anyone wanting to get in a full, efficient workout. Faster Runner, Efficient Workout, Total Body Workout, Injury Prevention, How To Run Faster, Strength Training, To Focus, Fitness Body, How To Become
Faster Runner
Efficient Workout
Total Body Workout
Injury Prevention
How To Run Faster
Strength Training
To Focus
Fitness Body
How To Become
Core Focused Total Body Workout
This total body workout is focused mostly on the core to help get you stronger and prevent injuries. It's perfect for runners or anyone wanting to get in a full, efficient workout.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k. Long Distance Runner, Half Marathon, Runners, Strategies, Primary
Long Distance Runner
Half Marathon
Runners
Strategies
Primary
How Long Distance Runners Can Train for a Strong 5k
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically. Running Hills, Improve Yourself, Make It Yourself, Fitness Advice, Running Workouts
Running Hills
Improve Yourself
Make It Yourself
Fitness Advice
Running Workouts
Why You Should be Running Hills in Your Training
There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon? Half Marathon Tips, Marathon Running, After Giving Birth, Do You Need, Postpartum
Half Marathon Tips
Marathon Running
After Giving Birth
Do You Need
Postpartum
15 Tips for Successfully Running Your First Postpartum Half-Marathon
Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon?
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas. Mental Training, Brain Training, Training Plan, Running Training, Running Books, Running Tips, Nutrition For Runners, Nutrition Advice
Mental Training
Brain Training
Training Plan
Running Training
Running Books
Running Tips
Nutrition For Runners
Nutrition Advice
Top 10 Running Books to Help you Runs Your Best
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have! Running A Mile, Keep Running, You Can Do
Running A Mile
Keep Running
You Can Do
5 Fartlek Runs to Keep Running Interesting During the Off-Season
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
There are a few ways to find your training paces for runs. You can use a running calculator and enter your goal race time. You can also run by feel, or work with a coach who can help you adjust your paces based on your training and progress. Happy Friday, Pace, Progress
Happy Friday
Pace
Progress
How to Find Your Training Paces
There are a few ways to find your training paces for runs. You can use a running calculator and enter your goal race time. You can also run by feel, or work with a coach who can help you adjust your paces based on your training and progress.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer. Speedy, Running
Speedy
Running
5 Workouts For Speedy Spring Running
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer. Speed Workout, Plyometric Workout, Plyometrics, Workouts, Strength Workout, How To Run Longer
Speed Workout
Plyometric Workout
Plyometrics
Workouts
Strength Workout
How To Run Longer
5 Workouts for Speedy Spring Running
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
7
Running Workout, Pyramid Workout, Running For Beginners
Running Workout
Pyramid Workout
Running For Beginners
5 Fartlek Runs To Keep Running Interesting During the Off-Season
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
The closer you get to your race, the harder it is to make improvements in your fitness that will carry over to a faster race time. However, during the last few weeks before your race, and also on race day, there are a few things you can do to improve your race time. So at this point stop trying to cram in speed workouts and extra miles, and instead shift your focus to these strategies! 5k Race, Race Day, Last Minute, You Fitness
5k Race
Race Day
Last Minute
You Fitness
3 Last Minute Ways to Improve Your Race Time
The closer you get to your race, the harder it is to make improvements in your fitness that will carry over to a faster race time. However, during the last few weeks before your race, and also on race day, there are a few things you can do to improve your race time. So at this point stop trying to cram in speed workouts and extra miles, and instead shift your focus to these strategies!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
Having enough range of motion in the hip flexors is extremely important for runners, and something many of us struggle with. Here are some ways to increase hip extension to make sure we can run healthy and strong! Range Of Motion, Extensions, Increase, Extreme
Range Of Motion
Extensions
Increase
Extreme
How to Increase Hip Extension for Stronger Running
Having enough range of motion in the hip flexors is extremely important for runners, and something many of us struggle with. Here are some ways to increase hip extension to make sure we can run healthy and strong!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly! Fun Workouts, Effort, Why I Run
Fun Workouts
Effort
Why I Run
45 Minute Fartlek Workout
This 45 minute fartlek workout will get you running some faster paces based on effort. It is a fun workout that will go by quickly!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
At least once a year runners should take a break from training and racing hard. This is a good time to have an off-season. You don't need to do all easy runs, and can incorporate some workouts like these fun interval running workouts for the off-season. Interval Running Workouts, Seasons, Incorporate, Fun
Interval Running Workouts
Seasons
Incorporate
Fun
3 Fun Running Interval Workouts for the Off-Season
At least once a year runners should take a break from training and racing hard. This is a good time to have an off-season. You don't need to do all easy runs, and can incorporate some workouts like these fun interval running workouts for the off-season.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster
After running one or two marathons you probably set some goals to run faster times. Often times runners plateau with their race times and need to make some tweaks in order to see improvement. Here are some changes I made to my running and training that helped me to improve my marathon time and run a faster marathon. Fast Marathon, After Running, Fast Times, Change Me, Help Me
Fast Marathon
After Running
Fast Times
Change Me
Help Me
What Helped me to Run a Faster Marathon
After running one or two marathons you probably set some goals to run faster times. Often times runners plateau with their race times and need to make some tweaks in order to see improvement. Here are some changes I made to my running and training that helped me to improve my marathon time and run a faster marathon.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How to Run Faster