9 Mind Hacks for Avoiding Procrastination
Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very likely that once you start doing it, you won't feel so bad about getting the rest of the task completed.
The-Brain-Coach-Nawal-Mustafa Url Šitas Geras
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…
The Hierarchy of Mental Health Needs
The Hierarchy of Mental Health needs is a more granular look at the top section of Maslow's hierarchy. Without mental health, our physical and spiritual health will surely decline. That's why it's so important to really take a look at all the components of mental health and ask, Am I really taking care of this?
Dr. Nicole LePera on Instagram: “It wasn’t until my 30s that I realized I was struggling with codependency. I didn’t even know my first marriage was a mutual codependency…”
57.7k Likes, 1,243 Comments - Dr. Nicole LePera (@the.holistic.psychologist) on Instagram: “It wasn’t until my 30s that I realized I was struggling with codependency. I didn’t even know my…”
Dr. Nicole LePera on Instagram: “When I was 27, I entered into my first marriage. We met in a quick whirlwind when I was fresh out of a breakup. My needs were non-…”
94.8k Likes, 1,859 Comments - Dr. Nicole LePera (@the.holistic.psychologist) on Instagram: “When I was 27, I entered into my first marriage. We met in a quick whirlwind when I was fresh out…”