Easy remedies for plantar fasciitis
Competitor magazine ran this excellent one-page story in its March 2012 issue on easy remedies for plantar fasciitis, a common running injury. I have used the golf ball technique to great success, …
What Muscle Should Be Strengthened When You Tear Your ACL? | Livestrong.com
The anterior cruciate ligament, more commonly called the ACL, is the main stabilizing ligament in your knee. Injuries to the ACL, which runs from your shin bone up to your thigh bone, are common.
Sports Medicine Q&A with Houston Methodist’s Dr. Scott Rand
Dr. Scott Rand We thought it would be interesting to get a perspective on sports injuries from the other side of the table. We are excited to share with you a question and answer session we had with Scott Rand, M.D., a Houston-area sports medicine doctor within Houston Methodist hospital system’s Orthopedics & Sports Medicine clinic. What led you to a career in sports medicine? I played sports in high school, but was not really an athlete. During college and medical school, sports and…
The 8 Best Physical Therapy Methods Explained
The road to healing an injury often involves being poked, prodded, and even shocked. Greatist sorts through the most popular physical therapy methods that help you feel, look, and move better.
Top Ten Causes of Sport Injuries
A multitude of situations can result in a sports-related injury. Being aware of the risk factors goes a long way in preventing them. Strengthening your muscles, getting proper rest and working at the proper pace are essential to staying healthy.
6 Keys to the Early Phases of Rehabilitation and ACL Surgery
While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.