Beany Minestrone Soup | Motivation Weight Management
Beany Minestrone Soup is similar to minestrone but replaces pasta with beans. Beans are low in fat, and high in fibre, and with high protein.
ST Patrick's Healthy Irish Stew | Motivation Weight Management
St Patricks Healthy Irish Stew: St Patrick’s Day offers the perfect opportunity to create a pot of our healthy take on this traditional Irish dish
Tandoori Spiced Chicken | Motivation Weight Management
Tandoori Spiced Chicken This light dish certainly doesn't compromise on flavour and can be enjoyed guilt free at only 152 calories per serving!
Healthy foods for weekly shopping | Motivation Weight Management
Shopping Basket: For those of you who have worked out the consequences of healthy living, the key is to keep learning and keep trying new things.
Vegetable Frittata | Motivation Weight Management
Vegetable Frittata: A frittata is a cross between an omelette and a quiche and can be eaten hot or cold, which makes it a great breakfast or lunch.
Baked Salmon with Leeks and Peppers | Motivation Weight Management
Baked Salmon: Omega 3 fats can help to stop blood clots in the arteries, lower triglycerides (type of fat in the blood), and help to lower blood pressure
Pan Roasted Brussel Sprouts with Bacon | Motivation Weight Management
Pan Roasted Brussel Sprouts: This is perfect as a side dish and will introduce you to the amazing ways bacon and Brussel Sprouts compliment one another.