Yoga Teacher Talk is a new series on YBC for current, prospective yoga teachers. Over on the Yoga Forum, we& been getting some questions about teaching private yoga sessions, so I thought I& share my advice and experiences here.
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.