Helen Kavanagh

Helen Kavanagh

Helen Kavanagh
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Yoga Teacher Talk: What to know about teaching private sessions — YOGABYCANDACE

Yoga Teacher Talk is a new series on YBC for current, prospective yoga teachers. Over on the Yoga Forum, we& been getting some questions about teaching private yoga sessions, so I thought I& share my advice and experiences here.

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.

The Bandhas: Learn the Technique and Transform Your Yoga Practice

The Bandhas: Learn the Technique and Transform Your Yoga Practice. All yogis know that yoga practice strengthens the body and mind. How to transform your yoga practice.

How to Use a Yoga Strap

How to Use Yoga Straps: Just like yoga blocks, straps benefit both the newbie yogi and experienced yogi alike.