annette adams
More ideas from annette
Power Yoga Workout

Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand

How to headstand in 6 easy steps #yoga

As most of you know, I have a serious addiction to being upside-down. Headstands, handstands, anything having to do with being on my hands! Inversions are very tricky – they require a …

How to headstand in 6 easy steps #yoga

As most of you know, I have a serious addiction to being upside-down. Headstands, handstands, anything having to do with being on my hands! Inversions are very tricky – they require a …