10 Steps to Setting Healthy Boundaries — Counseling Recovery, Michelle Farris, LMFT
How to set boundaries | relationship advice | codependency recovery | boundaries in relationships | 12 step recovery worksheets | codependent relationship | healthy boundaries | Click to read more! #codependency #boundaries #codependencyrelationships
Podcast on Anger Management Tips
This was a fun interview with Brian and Nicolette's show The Insomnicat. We chatted about people-pleasing, relationships and anger. How do we deal with our emotions in relaitonships? Find out more in this episode. #anger #relationships #mental-health #podcast #emotions
How to Handle Feedback in Romantic Relationships
Handling feedback can be tricky especially in romantic relationships. Get the relationships skills you need to stay calm and communicate in a healthy way. #feedback #communication #relationships #marriage
Free Codependency Writing Worksheets
These writing exercises show how to prioritize self-care and understand what you need in order to set healthy boundaries. Codependent relationships can't heal when we don't know what we need. Sign up with your name and email to get your codependency recovery started! It's so worth it! #codependency #boundaries #self #relationships #mentalhealth
How to Not Take Things Personally in Relationships
In this video learn what you can do to not take thigns other people say personally. As a codependent person you might worry about what others think of you. Relationships are much easier when you take care of yourself and stay calm. Learn more here.
Codependency Recovery and Managing Anger
In this podcast I chat with Michelle Chalfant about all things related to codependency and anger - a powerful topic for anyone who is struglling with codependent relationships. As a codependent, I stuffed my anger for years until I couldn't. Learn helpful strategies to deepend your recovery. #recovery #codependency #relationships #boundaries #marriage #anger #emotions
Are Your Relationship Expectations Unrealistic?
In this workbook you will learn how to assess your all of your significant relationships. Knowing what works and what doesn't will help you recognize areas of growth. Healing relationships happen when you begin to understand the challenges and reassess your expectations.
The Complete Guide to Anger Management
Managing difficult emotions like anger, frustration and irritability doesn't have to take years to learn. In this 36 page guide, learn how to identify anger early and get the tools to tame reactions in a healthy way. Sign up with your name and email address. I can't wait to support you! #anger #angermanagement #reactions #emotions
Free Relationship Advice to Assess What's Working
Relationships are the super glue of life but when you don't know how to assess what's good for you and what isn't they can be confusing and frustrating. I've created a workbook to help you asssess the health of your relationships by helping you identify strengths and areas of growth. Sign up and get started! #relationships #marriage #relationshipadvice #recovery #codependency #intimacy #couples #therapy
Are you codependent?
Are you codependent? Codependent relationships create problems with boundaries in relationships and self-care. Click to learn more! #counselingrecovery #boundariesarehealthy #boundaries #codependencyrelationships
How to Know If Your Relationship is Working
In this video, I talk about simple ways to see if your relationships are working for you or against you. If you know what isn't working, you know what to fix. Watch and learn how to improve relationships. My relationship checklist can help!
Anger Management Strategies for Self-care
Part of managing anger effectively is practicing good self-care. In this blog you will learn the gift in anger and how to use it to take better care of yourself in your relationships. #anger #relationships #couples #stress #mentalhealth #selfcare
What You Need to Know About Alcoholism Treatment
When you or someone you love needs help to stop drinking, you may not know where to start. Talking with friends and family can be embarrassing because addiction is still a well-kept secret. Learn what kinds of treatment choices you have and which one is best for you or your loved one. #alcoholism #addiction #codependency #relationships #treatment