10 Easy Ways To Improve Your Posture
If you're going to spend all that time working out, you might as well maximize your efforts by standing tall. Here's 10 easy ways to improve your posture.
4 Moves For A Stronger Low Back - Get Healthy U
Low back pain is the single leading cause of disability. You can manage or prevent lower back pain with these four exercises. Add them to your next workout!
Pilates at Home - 24 Core Exercises in 3 Series - The Health Science Journal
Welcome to our 3 series of Pilates at home exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that can help you get rid of discomfort in your back and bring you to your optimal posture.