Physical Therapy Exercises
Last updated 3 years ago
Pelvic Floor Exercises - 3 Easy Exercises to Stop Leaking
Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
7 Important Exercises You're Probably Neglecting
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
One Shot Stretching Exercise Poster - Great for Home Gyms - Laminated - Stretch Specific Areas of Your Body or do a Whole Body Stretching Routine-Muscles Defined in Color- Your Fitness Guide 20" x30"
Amazon.com : One Shot Stretching Exercise Poster - Great for Home Gyms - Laminated - Stretch specific areas of your body or do a whole body stretching routine-muscles defined in color- Your fitness guide 20" x30" : Sports & Outdoors