Blueberry Yogurt Muffins 55g soften butter + 35g sugar + 115g plain yogurt + 125g flour + 3/4 tsp baking powder + 35g sugar + zest of 1 lemon + 60g fresh blueberry 25min@190C, grill 2min for browning

Blueberry Yogurt Muffins soften butter + sugar + plain yogurt + flour + tsp baking powder + sugar + zest of 1 lemon + fresh blueberry grill for browning

Natural Beetroot Red Velvet Cupcakes 70g	blended beetroot (from a small beetroot) 1 TBS lemon juice 30g	grapeseed oil 1 large egg 20g	castor sugar a dash of salt ½ tsp vanilla extract 2/3 TBS milk 80g cake flour 1 tsp	cocoa powder (non-dutch) ½ tsp baking powder

Natural Beetroot Red Velvet Cupcakes blended beetroot (from a small beetroot) 1 TBS lemon juice grapeseed oil 1 large egg castor sugar a dash of salt ½ tsp vanilla extract TBS milk cake flour 1 tsp cocoa powder (non-dutch) ½ tsp baking powder

Low Sugar Flourless Quinoa Muffins

These muffins are for breakfast and I kept the addition of sugar to the minimum. Sweetness comes from 2 dark chocolate chips per muffin an.

Apple Cinnamon Muffins := EGG SEPARATION mtd. blend 180g apple + 25g honey + egg yolk. Fold in 50g plain + 50g spelt flour + 1/4 tsp cinnamon + 1/8tsp bs + 35g walnut. Beat egg white + 10g sugar, firm peak. Fold white into mixture. Bake 200C, 16-17min

Fold in plain + spelt flour + tsp cinnamon + bs + walnut. Fold white into mixture.

Chocolate banana chestnut muffin  := egg separation method. blend 180g banana + 30g apple + 25g honey + egg yolk. Fold in 50g plain + 40g spelt flour + 10g cocoa powder + 1/4 tsp cinnamon + 1/8tsp bs + 85g chestnut. Beat egg white + 10g sugar, firm peak. Fold white into mixture. Bake 200C, 16-17min

Fold in plain + spelt flour + cocoa powder + tsp cinnamon + bs + chestnut. Fold white into mixture.

Cinnamon Banana Spelt muffins - egg separation method.  blend 160g banana + 10g sugar + egg yolk, fold in 100g spelt flour + 1/8 tsp cinnamon + 1/4tsp bp + 1/8tsp bs + 20g oil.  Beat egg white + 15g sugar, firm peaks.  Fold white into mixture.  Bake 200C, 17-18min

blend banana + sugar + egg yolk, fold in spelt flour + tsp cinnamon + bp + bs + oil. Fold white into mixture.

Banana Red Bean Buckwheat Rye Walnut Muffins (makes 6) - 200g ripe bananas + 20g	honey + 1 large egg + 70g buckwheat flour + 30g rye flour + ¼tsp baking powder + 1/8 tsp baking soda + pinch of salt + 110g cooked red bean + 30g chopped walnut.  ** Bake 200C 19min

Banana Red Bean Buckwheat Rye Walnut Muffins (makes - ripe bananas + honey + 1 large egg + buckwheat flour + rye flour + ¼tsp baking powder + tsp baking soda + pinch of salt + cooked red bean + chopped walnut.

Banana Red Bean Spelt Muffins (makes 6) - 200g ripe bananas + 20g honey + 1 large egg + ½ tsp vanilla extract + 100g spelt flour + ¼tsp baking powder + 1/8 tsp baking soda + pinch of salt + 1/8 tsp ground cinnamon+ 100g cooked red bean. ** Bake 200C 18min

Banana Red Bean Spelt Muffins (makes - ripe bananas + honey + 1 large egg + ½ tsp vanilla extract + spelt flour + ¼tsp baking powder + tsp baking soda + pinch of salt + tsp ground cinnamon+ cooked red bean.

Banana Chocolate Buckwheat Walnut Muffins (makes 6) - 180g ripe bananas + 10g	grapeseed oil + 20g cane sugar + 1 large egg + ½ tsp vanilla extract + 60g buckwheat flour + 31g plain flour + 9g cocoa powder + ¼tsp baking powder + 1/8 tsp baking soda + 1/8 tsp salt + 1/8 tsp ground cinnamon + 35g chopped walnut + 20g quartered bittersweet chocolate chip. Sprinkle with rye flakes. ***Bake 200C 18min

Banana Chocolate Buckwheat Walnut Muffins (makes 6) - 180g ripe bananas + 10g grapeseed oil + 20g cane sugar + 1 large egg + ½ tsp vanilla extract + 60g buckwheat flour + 31g plain flour + 9g cocoa powder + ¼tsp baking powder + 1/8 tsp baking soda + 1/8 tsp salt + 1/8 tsp ground cinnamon + 35g chopped walnut + 20g quartered bittersweet chocolate chip. Sprinkle with rye flakes. ***Bake 200C 18min

Cranberry Yogurt Muffin= 1 large egg + 40g melted butter + 30g sugar + 130g plain yogurt + 20g lemon juice+ 115g flour + 1/2 tsp baking powder + 1/4 tsp baking soda +  zest of 1 lemon + 20g diced dried cranberry

Cranberry Yogurt Muffin= 1 large egg + melted butter + sugar + plain yogurt + lemon juice+ flour + tsp baking powder + tsp baking soda + zest of 1 lemon + diced dried cranberry

Banana Chocolate Chips Muffin 160g	ripe bananas 30g		melted butter 20g		cane sugar 1   large egg ½ tsp vanilla extract  100g plain flour ½ tsp baking powder ¼ tsp baking soda 1/8 tsp salt ¼ tsp ground cinnamon  20g	chopped walnut 20g	quartered bittersweet chocolate chip

Banana Chocolate Chips Muffin 160g ripe bananas 30g melted butter 20g cane sugar 1 large egg ½ tsp vanilla extract 100g plain flour ½ tsp baking powder ¼ tsp baking soda 1/8 tsp salt ¼ tsp ground cinnamon 20g chopped walnut 20g quartered bittersweet chocolate chip

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