Body & Workouts

Collection by Natasha Boman • Last updated 13 days ago

Natasha Boman

How to Get Slimmer Body in 4 Weeks

‎Read reviews, compare customer ratings, see screenshots, and learn more about BetterMe: Widget Workout& Diet. Download BetterMe: Widget Workout& Diet and enjoy it on your iPhone, iPad, and iPod touch.


Amazing butt workout at home no equipement

In case you're looking for advice on building an AF backside, seem no more Farther than a personal trainer and Fit Body program founder ANNA SELARES. Has her bum augmented, but she helped theirs is totally transformed by plenty of clients with programming and her workouts Below, she shares her 15 favorite butt exercises you could perform without equipment.


Tesha Gainz


What Every Body Is Saying About Best Diet Is Wrong and Why - Healthy Medicine Tips

Do not neglect to eat regularly though you’re on diet. A wholesome diet is essential, so you can combat the infection. Don’t neglect to add daily physical activity in your way of life and ...

The 20 Minute Yoga Routine Every Beginner Needs + Free PDF

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.


Booty Workout With Just 1 Dumbbell I Michie Peachie

Hey girl! I'm Michie! I'm a Fitness Trainer and Fitness Model. I have a decade of fitness and nutrition experience and an extreme body transformation of my own.

The Best At Home Strength Training Workout for Runners

This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!