Niamh Horan

Niamh Horan

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Niamh Horan
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A delicious Mecican street corn Pasta salad with veggies, bacon, and a creamy chili lime dressing

A delicious Mecican street corn Pasta salad with veggies, bacon, and a creamy chili lime dressing

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Chocolate base with subtle low light bayalage

Chocolate base with subtle low light bayalage

Lemonade Prosecco Punch - this easy cocktail punch comes together in minutes with just 3 main ingredients! It's perfect for a summer party!

Lemonade Prosecco Punch - this easy cocktail punch comes together in minutes with just 3 main ingredients! It's perfect for a summer party!