KANJI I Kanji 1 is used for centering and grounding. This one is simple. Clasp your hands and hold them close to your heart center. As you look down on them, your two thumbs should be together and straight up. Then your two index fingers would ALSO be together and straight up. The rest of your hands are clasped. The best way to form Kanji I is to clasp all fingers together. Then straighten up your thumbs, then your index finger
The ring finger is pressed down with the thumb and the other fingers are upright. Benefits of Surya Mudra: Regular practice of this mudra helps in reducing weight. It is very good for curing thyroid related disorders. Keeps the mind calm Promotes digestion. Reduces laziness Can be practised for 5-15 minutes a day.
Shunya Mudra Mudra of Emptiness. Keep the middle finger at the mount of Venus and press with the thumb. Specialty: Reduces the dullness in the body. Time duration: One can practice this for 40 to 60 minutes daily until relieved. Benefits: Relieves an earache within 4 or 5 minutes Useful for the deaf and mentally challenged.