Niall O'Leary
More ideas from Niall
The 5-Move Core Shredder

The Core Shredder Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time By the editors of Men's Health

Guy kettlebell exercises

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Amazing workout!!! Do each exercise for 1 minute. when complete all, rest for 2 min and repeat all

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

20 Minute Circuit Workout - good for days where you can't make it to the gym #exercise #fitness

20 minute circuit workout, I am sure it will keep me healthy and active. Many professional and sport enthusiasts say that 20 minutes workout a day is all you need to be healthy. Give it a try, you can do it.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.