What the Heck is Qi? The concept of qi lies at the heart of Traditional Chinese Medicine and is central to Taoist philosophy. Qi is defined as the energetic or animating force associated with all living things. The con...
Everything is better on a stick! Kicking off day 3 of my game day food recipes with something a little different. I’ve had my mind set on creating a falafel based “corn dog” for the longest time. I knew the second postseason ended that these would be perfect to share for a Superbowl party. The...Read More
This creamy delicious homemade hummus recipe is the best! It can be made in under 10 minutes and it makes the perfect midday snack for you and your family, or take it to a party and impress your friends!
You guys have no idea how long I have been wanting to share this post! Thankfully, the lovely Maris reached out to me for an interview + “What’s in her bag” feature. So I thought this would be the perfect opportunity to share here as well. I’ve included the basics I carry with me and...Read More
Three Bean Summer Salad. Plant based, vegan, full of plant protein and refreshingly nutritious. The perfect chilled salad with a sweet crunch over crackers.
I'm a Christian middle aged woman. Wife. Mother of two. Grandmother of two. I try to see the world with rose colored glasses on. I love to laugh. I am a highly sensitive. I like to think I am compassionate and empathetic. I am eclectic . I think outside the box. I am what my generation is calling themselves now - a QueenAger!
Using your Tongue to diagnose your health is possible for us all thanks to the ancient knowledge of Ayurveda.
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Tight hips are a problem, whether you're an avid athlete or sit all day. These five stretches work to open you hips and prevent pain and injury.
Yoga for runners and athletes tips from a yoga teacher & running coach, plus healthy living tips & recipes.
I have a new obsession. It starts with an A and ends in -vocado Toast. The only cure: more avocado toast! And I’m not just talking about plain jane avocado toast – no sir-e-bob – …
Since long time the basic problem human being is health, It is very necessary to treat diseases to have good health. If a person is sick. he will definitely go to a Doctor Doctor advised him many laboratory tests which become grate trouble for the patient. If he donot go to labs. For tests then…
This must-know fruit ripening tip is going to save you a lot of frustration, time and money in just a few easy steps. Quickly ripen avocados or other fruits
Recipe for easy-to-make coconut milk soap. This recipe will produce a soothing, healing and moisturising soap ideal for sensitive skins. Can be used to wash hair also. Vegetarian and vegan friendly.
Got Adrenal Fatigue? Here are 7 foods to add to your adrenal fatigue diet plan that might help start you on the road to healing
Eating easily digestible foods is one way to make sure that your digestive system gets a break and can function more smoothly. The digestive system is so important for your overall health and well-being that it’s in your best interest to keep it functioning at its best with foods that you tolerate well. Some foods … Continue reading "10 Easily Digestible Foods + 5 Difficult Ones"
Crazy delicious kale salad topped with red grapes, lentils, and curry roasted cauliflower. Topped with a tahini-green curry paste dressing! Just 30 minutes required for this flavorful side or entrée.
Have you heard about oil pulling? I'll teach you all about oil pulling with coconut oil, the health benefits & my results from oil pulling this past year.