Top 5 Physio Post Race Recovery Tips
Word of the Week: Asana
Recovering from injury? What should be going on in your rehabilitation package.
Yoga is a lot more than an exercise trend for the flexible of wallet and time as physiotherapist and yoga teacher Orla Crosse explains. As a form of exercise she believes in it and explains exactly how it works.
Word of the Week: Namaste.
Why is yoga so good for you? - RTÉ Lifestyle
Calf Muscle Strength.. or weakness!?
Top 5 Tips for Workers who Stand all day.
Kneecap Pain. Interesting Info.
Why you might not be seeing the results you expect from stretching.
Shoulder Pain Update.
The benefits of: Wide Legged Forward Bend.
The benefits of: Pigeon Pose.
The benefits of: Plank.
Word of the week: Vinyasa.