Ger from Kilkenny Ormonde Leisure Club shares his tips for a high intensity workout circuit that you could add to your existing workout during the week. Hit ...

Ger from Kilkenny Ormonde Leisure Club shares his tips for a high intensity workout circuit that you could add to your existing workout during the week.

Exercise Tips From Kilkenny Ormonde Leisure Club - YouTube

Ger from the Kilkenny Ormonde Leisure Club offers up tips and advice around warming up/cooling down and stretching.

ko_spa_springcampaign_2016_a4.pdf

ko_spa_springcampaign_2016_a4.pdf

Beauty, Fitness

Beauty, Fitness

voya_a4_inhouse.pdf

voya_a4_inhouse.pdf

ormonde_leiweb.pdf

ormonde_leiweb.pdf

Leisure Time Table - april-16-leisure-time-table.pdf

Leisure Time Table - april-16-leisure-time-table.pdf

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cover.jpg (1731×2508)


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