A cleansing and balancing breathing exercise that cleanses the energy channels in the body, calms the nervous system and balances the hemispheres of the brain. Reasons why our energy channels get blocked are due to unhealthy lifestyle, stress, toxic exposure, physical and emotional trauma and inactivity. #wellness #healthylifestyle #yoga #fitness #weightloss #diet #nutrition #health #womenshealth #happyhealthyyou #healing #meditation