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Health and wellness bog posts - GretaSanka

Health and Wellness Blog Posts

Health and wellness bog posts - GretaSanka

Here is a list of 30 self-care ideas for daily, weekly and monthly periods in your life that you can implement right away to better your life. There is not one perfect self-care formula for everyone. What may be on the top of someone else’s list might not even make the cut on your list. So, choose a few ideas from each list that resonate with you and ignore the ones that don’t but you will never know what you like and don’t like if you’ve never tried something, so be open-minded too…

30 Self-Care Activity Ideas For A Happier More Fulfilling Life

Here is a list of 30 self-care ideas for daily, weekly and monthly periods in your life that you can implement right away to better your life. There is not one perfect self-care formula for everyone. What may be on the top of someone else’s list might not even make the cut on your list. So, choose a few ideas from each list that resonate with you and ignore the ones that don’t but you will never know what you like and don’t like if you’ve never tried something, so be open-minded too…

Due to apple cider vinegar’s properties, it comes with a dozen health benefits when taken internally. In this post, however, I am going to share 10 different ways that you can use apple cider vinegar and its amazing properties for external beauty uses. 1. Apple cider vinegar is a great natural alternative for your facial toner. It balances the pH level in your skin which is what a toner is intended for. #applecidervinegar #beautyhacks #beauty

10 External Uses For Apple Cider Vinegar – Beauty Hacks | Greta Sanka

Due to apple cider vinegar’s properties, it comes with a dozen health benefits when taken internally. In this post, however, I am going to share 10 different ways that you can use apple cider vinegar and its amazing properties for external beauty uses. 1. Apple cider vinegar is a great natural alternative for your facial toner. It balances the pH level in your skin which is what a toner is intended for. #applecidervinegar #beautyhacks #beauty

Some people think of mindfulness as a form of meditation practice, and while it is that, it is not something you need to sit down and take time to do. Mindfulness can be carried into your entire day to make it more enjoyable. The more you practise it the better you will get at doing it without having to remember to do it, it becomes a part of your lifestyle. #mindfulness #meditation #awareness
Mindfulness TechniquesWhat Is MindfulnessHealth And Wellbeing

Mindfulness Guide For Beginners – How To Live In The Present Moment | Greta Sanka

Some people think of mindfulness as a form of meditation practice, and while it is that, it is not something you need to sit down and take time to do. Mindfulness can be carried into your entire day to make it more enjoyable. The more you practise it the better you will get at doing it without having to remember to do it, it becomes a part of your lifestyle. #mindfulness #meditation #awareness

Due to apple cider vinegar’s properties, it comes with a dozen health benefits when taken internally. In this post, however, I am going to share 10 different ways that you can use apple cider vinegar and its amazing properties for external beauty uses. #applecidervinegar #beautyhacks #beauty
Natural Skin CareDrugstore ShampooDry Brittle HairBeauty TipsBeauty Hacks

10 External Uses For Apple Cider Vinegar – Beauty Hacks | Greta Sanka

Due to apple cider vinegar’s properties, it comes with a dozen health benefits when taken internally. In this post, however, I am going to share 10 different ways that you can use apple cider vinegar and its amazing properties for external beauty uses. #applecidervinegar #beautyhacks #beauty

Here is a list of 30 self-care ideas for daily, weekly and monthly periods in your life that you can implement right away to better your life. There is not one perfect self-care formula for everyone. What may be on the top of someone else’s list might not even make the cut on your list. So, choose a few ideas from each list that resonate with you and ignore the ones that don’t but you will never know what you like and don’t like if you’ve never tried something, so be open-minded too…
Self Care ActivitiesPositive MindsetHealth And Wellbeing

30 Self-Care Activity Ideas For A Happier More Fulfilling Life | Greta Sanka

Here is a list of 30 self-care ideas for daily, weekly and monthly periods in your life that you can implement right away to better your life. There is not one perfect self-care formula for everyone. What may be on the top of someone else’s list might not even make the cut on your list. So, choose a few ideas from each list that resonate with you and ignore the ones that don’t but you will never know what you like and don’t like if you’ve never tried something, so be open-minded too…

Yoga is a great form of exercise. Depending on the type of yoga flow you do you can tailor it to stretching, flexibility, toning, weight loss or even belly fat burning. My favourite teacher for weight loss yoga flows is Boho Beautiful. Practising yoga can help you build or develop muscle tone and improve your metabolism to aid in fat burning. #yoga #weightloss #exercise #healthtips #healthandwellness
Stress YogaYoga BenefitsDeep Breathing ExercisesBody TherapyImprove Mental Health

10 Health Benefits Of Practising Yoga | Greta Sanka

Yoga is a great form of exercise. Depending on the type of yoga flow you do you can tailor it to stretching, flexibility, toning, weight loss or even belly fat burning. My favourite teacher for weight loss yoga flows is Boho Beautiful. Practising yoga can help you build or develop muscle tone and improve your metabolism to aid in fat burning. #yoga #weightloss #exercise #healthtips #healthandwellness

Self-care is doing any activity deliberately for the purpose of taking care of your mental, emotional and physical health and wellbeing. It is so important to take time for you to do the things you love and also things to help you slow down, relax and unwind that your mental health will thank you for later. #selfcare #self-care
Health And WellbeingDigital DetoxSelf Care ActivitiesPositive MindsetTake Care Of Yourself

30 Self-Care Activity Ideas For A Happier More Fulfilling Life | Greta Sanka

Self-care is doing any activity deliberately for the purpose of taking care of your mental, emotional and physical health and wellbeing. It is so important to take time for you to do the things you love and also things to help you slow down, relax and unwind that your mental health will thank you for later. #selfcare #self-care

Here is a list of 30 self-care ideas for daily, weekly and monthly periods in your life that you can implement right away to better your life. There is not one perfect self-care formula for everyone. What may be on the top of someone else’s list might not even make the cut on your list. So, choose a few ideas from each list that resonate with you and ignore the ones that don’t but you will never know what you like and don’t like if you’ve never tried something, so be open-minded too…

30 Self-Care Activity Ideas For A Happier More Fulfilling Life | Greta Sanka

Here is a list of 30 self-care ideas for daily, weekly and monthly periods in your life that you can implement right away to better your life. There is not one perfect self-care formula for everyone. What may be on the top of someone else’s list might not even make the cut on your list. So, choose a few ideas from each list that resonate with you and ignore the ones that don’t but you will never know what you like and don’t like if you’ve never tried something, so be open-minded too…

The best way to do a digital detox is by gradually reducing the amount of time you spend on technology ( screen time ) and developing healthy boundaries and habits around technology usage.If you feel that you have gotten an overload of technology usage you can do a detox fast to stop the mental overwhelm. Tips and tricks. #digitaldetox

A Digital Detox Will Improve Your Mental Health | Greta Sanka

The best way to do a digital detox is by gradually reducing the amount of time you spend on technology ( screen time ) and developing healthy boundaries and habits around technology usage.If you feel that you have gotten an overload of technology usage you can do a detox fast to stop the mental overwhelm. Tips and tricks. #digitaldetox

Studies have shown that there are many mental and physical health benefits of practising yoga. Introducing yoga into your daily routine for even 10-20 minutes can have a positive effect on your mental health, enhance your physical health, improve many things about your body and reduce ailments that I will get into more detail now.  #yoga #healthandwellness #health #healthylifestyle #healthbenefits #healthtips
Stress YogaDeep Breathing ExercisesFitness Tips For Women

Health Benefits of practising Yoga

Studies have shown that there are many mental and physical health benefits of practising yoga. Introducing yoga into your daily routine for even 10-20 minutes can have a positive effect on your mental health, enhance your physical health, improve many things about your body and reduce ailments that I will get into more detail now. #yoga #healthandwellness #health #healthylifestyle #healthbenefits #healthtips

The overuse of technology can be detrimental to our physical and mental health. Some harmful side-effects of technology addiction include:  • Stress  • Anxiety  • Depression  • Dopamine rushes  • Poor time-management  • Procrastination  • Isolation  • Impaired focus  • Impaired eyesight  • Headaches  • Neck/backaches  All of these symptoms caused by the overuse of technology can be avoided and reversed with a technology detox.

A Digital Detox Will Improve Your Mental Health | Greta Sanka

The overuse of technology can be detrimental to our physical and mental health. Some harmful side-effects of technology addiction include: • Stress • Anxiety • Depression • Dopamine rushes • Poor time-management • Procrastination • Isolation • Impaired focus • Impaired eyesight • Headaches • Neck/backaches All of these symptoms caused by the overuse of technology can be avoided and reversed with a technology detox.

Some benefits of a digital detox include: Declutters the mind, reduces negative health effects, creates stronger physical connections with people
Natural Health TipsHealthy LifestyleSocial Media DetoxDigital Detox

A Digital Detox Will Improve Your Mental Health | Greta Sanka

Some benefits of a digital detox include: Declutters the mind, reduces negative health effects, creates stronger physical connections with people

Time anxiety is the fear of wasting your time. It is an obsessive tendency to spend all of your time in the most meaningful and productive way. The first step in overcoming anything is through acceptance of its existence, accept the anxiety. It may seem counterintuitive, but by trying to stop feeling anxious puts focus and energy towards it and only make matters worse, there are better ways to go about it. #timeanxiety #anxiety #healthandwellbeing #mentalhealth
Cough RemediesNatural Health TipsMental Health And WellbeingHealthy Lifestyle

Dealing With Time Anxiety – How To Overcome It | Greta Sanka

Time anxiety is the fear of wasting your time. It is an obsessive tendency to spend all of your time in the most meaningful and productive way. The first step in overcoming anything is through acceptance of its existence, accept the anxiety. It may seem counterintuitive, but by trying to stop feeling anxious puts focus and energy towards it and only make matters worse, there are better ways to go about it. #timeanxiety #anxiety #healthandwellbeing #mentalhealth

Our repeated thoughts and actions form our habits, and our habits form our lifestyle. Since we have complete control of our thoughts we can easily change our habits, it starts with a definite decision. Habits are essential for developing a strong, healthy mindset. Here are my top 6 simple daily habits that can help you level up your mindset and improve your lifestyle.

6 Daily Habits For A Healthy Mindset And A Better Lifestyle | Greta Sanka

Our repeated thoughts and actions form our habits, and our habits form our lifestyle. Since we have complete control of our thoughts we can easily change our habits, it starts with a definite decision. Habits are essential for developing a strong, healthy mindset. Here are my top 6 simple daily habits that can help you level up your mindset and improve your lifestyle.

Meditation is the ultimate mind medicine. It clears and resets your mind giving you a clearer understanding of life and purpose. #meditation #mindfullness #mentalhealth #wellbeing
Health And WellbeingAyurvedic RemediesMuscles In Your BodyMeditation For BeginnersMeditation Benefits

6 Daily Habits For A Healthy Mindset And A Better Lifestyle | Greta Sanka

Meditation is the ultimate mind medicine. It clears and resets your mind giving you a clearer understanding of life and purpose. #meditation #mindfullness #mentalhealth #wellbeing