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Gratitude

Insight and education around the art of practicing gratitude for your mental health.
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17 Pins
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Easy to implement gratitude prompts to do today. Join the Mindset Movement with us! Gratitude Prompts, Practice Gratitude, Pause, Positive Mindset, Dream Life, Dreaming Of You, Insight, Positivity, Implement
Gratitude Prompts 💕
Easy to implement gratitude prompts to do today. Join the Mindset Movement with us!
Pause.Penny
Pause.Penny
No Greater Gratitude - quote by Steven Bartlett
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Pause.Penny
Gratitude is your soul's superfood - quote by Angela Scanlon
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Pause.Penny
Seven Cards, Seven Days, Seven Minutes Gratitude Practice. This Gratitude pack is perfect for someone who wants to take steps towards improving their wellbeing. The pack includes 21 cards for you to write down what you are feeling grateful, as well as a Guided Gratitude Practice handbook with tips and prompts that will teach you how to embrace your daily practice. Penny, 21 Cards, Daily Practices, Prompts, Grateful, 21st
The 21 Day Gratitude Box
Seven Cards, Seven Days, Seven Minutes Gratitude Practice. This Gratitude pack is perfect for someone who wants to take steps towards improving their wellbeing. The pack includes 21 cards for you to write down what you are feeling grateful, as well as a Guided Gratitude Practice handbook with tips and prompts that will teach you how to embrace your daily practice.
Pause.Penny
Pause.Penny
This Gratitude pack is perfect for someone who wants to take steps towards improving their wellbeing. Who may feel overwhelmed with the amount of wellness information they hear & see and are wondering how they can easily implement a wellbeing practice into their busy lives. The pack is designed so that you can easily take out 1 card per day to write your Gratitude notes & slip back easily in the box to read at the end of your 28 days. It only takes 1 minute a day, and the benefits are endless. Gratitude Notes, 28 Days, Paused, Busy Life, Feeling Overwhelmed, Writing
The 28 Day Gratitude Box
This Gratitude pack is perfect for someone who wants to take steps towards improving their wellbeing. Who may feel overwhelmed with the amount of wellness information they hear & see and are wondering how they can easily implement a wellbeing practice into their busy lives. The pack is designed so that you can easily take out 1 card per day to write your Gratitude notes & slip back easily in the box to read at the end of your 28 days. It only takes 1 minute a day, and the benefits are endless.
Pause.Penny
Pause.Penny
Incredible Gratitude Quote by Jay Shetty
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Pause.Penny
The Importance of Being Present in Life
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Pause.Penny
Gratitude for You by Steven Bartlett
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Pause.Penny
The truth about manifesting your dream life. Work On Yourself, Keep Calm Artwork, Truth
Manifesting isn't Magic
The truth about manifesting your dream life.
Pause.Penny
Pause.Penny
A Reminder for You
A quick reminder for anyone who might need to hear this today - start living in the now and don't wish away your days 🙌 It's so important to find your joy in the little everyday things ❤️ #PausePenny #livingmindfully #livingmindfully #joys #everydayjoy #changeyourperspective #liveinthemoment #liveinthenow #happinessbegins #startliving
Pause.Penny
Pause.Penny
Reminder to find the joy in the everyday ❤️
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Pause.Penny
Simple Mindful Morning Routine
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Pause.Penny
What is your purpose in life?
What is your purpose? You will find your purpose when you pause and think about when you are most present, when time passes you by and you are in your 'flow'. ❤️below if you have already found your purpose. ❤️❤️ if you are digging deep and searching for your purpose.
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Pause.Penny
I Am Grateful
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Pause.Penny
The science: Research has found that when we express gratitude, the brain releases a surge of dopamine, a neurotransmitter, and serotonin, a natural mood stabilizer. Both of these are key in creating feelings of well-being and pleasure. The implementation: Choose something you are grateful for. It could be the morning tea made by your colleague or embracing another day of great weather. The point is to slow down and take stock of this feeling of gratitude. What are you grateful for today? Expressing Gratitude, Natural Mood Stabilizer, Take Stock, Morning Tea, Neurotransmitters, Serotonin, You Changed
How gratitude changes your brain.
The science: Research has found that when we express gratitude, the brain releases a surge of dopamine, a neurotransmitter, and serotonin, a natural mood stabilizer. Both of these are key in creating feelings of well-being and pleasure. The implementation: Choose something you are grateful for. It could be the morning tea made by your colleague or embracing another day of great weather. The point is to slow down and take stock of this feeling of gratitude. What are you grateful for today?
Pause.Penny
Pause.Penny