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Top 20 Estrogen-Rich Foods You Should Include In Your Diet
Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.
How Fitness Can Fight Breast Cancer
How Fitness Can Fight Breast Cancer - For the first time, research found physical activity beneficial for both pre- and post-menopausal breast cancers. Here’s what you need to know about the latest findings and how they can affect your health. #CancerFighting #Fitness
Vitamin K Prevents Weight Gain in Post-Menopausal Women | "The researchers also demonstrated that adequate vitamin K was associated with better body weight and less abdominal fat in younger adults. This means it is an important issue in overall metabolic health for anyone. However, due to the “bone jolt” of menopause, it takes on specific importance in the post-menopausal weight gain problem."