A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)
FOCUS + MINDFULNESS with each task. reminders to help learn to single task + focus again.
In the words of Henry David Thoreau. WHOLE NEW MAMA Real solutions for a healthy, happy !
An organized home isn't just books sitting nicely on a shelf. The feeling of peace in an organized home, filled with love.
17 Must-Read Wellness Books Coming Out In 2017 - mindbodygreen
Hygge may be a Danish word, but it is a universal feeling. Find your own path to hygge with The Book of Hygge.
Enter for a chance to win this month's box sweeps all about adulting!
Image: The Wellness Project by Phoebe Lapine
Elizabeth Stark, of Brooklyn Supper, chats with Laura Wright, of The First Mess, about her stunning debut cookbook.
The Nordic way : discover the world's most perfect carb-to-protein ratio for preventing weight gain or regain, and lowering your risk of disease
The Hardcover of the Cooking with Herb: 75 Recipes for the Marley Natural Lifestyle by Cedella Marley, Raquel Pelzel
Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust Hardcover – August 2017 by Stella Metsovas (Author) - NEW RE
Sweet Spot : Dialing Back Sugar and Amping Up Flavor (Hardcover) (Bill Yosses & Peter Kaminsky)
What happens to your body when you skip a meal