Roll of the Dice Workout
I had this brilliant idea in the shower this morning. What if through pure random chance your workout could be different each time? With my Roll of the Dice Workout it can! All you need is 2 dice and room to workout.I made 'snake eyes' and 'boxcars' rolls extra fun.Click the image to print the PDF.Would variety help motivate you to workout more often?
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52 Card Pickup Workout [Deck of Cards Workout] (Nutty for Life)
Back to reality. I hope you had a wonderful 4th of July weekend, if you celebrated! I know I did. The weather was gorgeous, the pool water was warm, and the fireworks were huge and sparkling. Just the
Get Creative With This Full-Body Box Workout
Next time you hit the gym and need a different workout that will make you sweat and tone-up at the same time, try this circuit box workout!
ROLL THE DICE WORKOUT AND GIVEAWAY — Lea Genders Fitness
Here it is Workout wednesday and I have the flu. I am resting, hydrating and surviving on Tamiflu. I don't believe in pushing through workouts when I'm sick or feeling under the weather. I need to rest to allow my body to recover. Any available energy should be used to fight off infection and reco
Elite SFN on Instagram: “#workoutwednesday try this workout out tough one #52deckofcards #EliteSFN #EliteSharedFitnessNetwork #Mittwork #boxing #boxinggym…”
44 Likes, 2 Comments - Elite SFN (@elitesfn) on Instagram: “#workoutwednesday try this workout out tough one #52deckofcards #EliteSFN…”