Vitality Nutrition with Emma
Collection by Emma | Prenatal, Postnatal Pilates & Barre Instructor
This board contains my recipes my nutrition advice articles and anything else nutrition related that I want to read later. I aim to post recipes that are dairy and gluten free as many of my clients cannot eat those. Plus, plenty of protein rich vegan/vegetarian recipes for me and my vegetarian clients.
5 Day Menu Planning Challenge
5 Day Menu Planning Challenge
Vegan Ramen Noodles Recipe
I thought it was time I shared this delicious ramen noodles recipe with you. If you followed me while I was pregnant with our daughter, you know I craved and ate a lot of noodles!Which is lucky because the broth they are cooked in is very beneficial for pregnant and postpartum mamas. This ramen recipe […] The post Vegan Ramen Noodles Recipe appeared first on Pilates & Barre, Dundalk.
5 Day Menu Planning Challenge
5 Day Menu Planning Challenge
5 Day Menu Planning Challenge
5 Day Menu Planning Challenge
Easy and Healthy Broccoli Salad Recipe
Delicious healthy broccoli salad recipe made with simple ingredients like fresh broccoli, carrots, onions, sliced almonds and dried cranberries, topped with a dairy free vinaigrette. This easy #recipe is perfect for summer barbecues, picnics or weekly #mealprep! #easy #healthy #keto #lowcarb #vegetarian #vegan
Friday Night Fish Pie with Spring Vegetables
Lighter fish pie recipe with spring vegetable and spiralised potato topping.
Prenatal Series: Relieve Your Pregnancy Back Pain, Home Workout Video
Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you never want it to end. And there are moments when you are so achy and fed up that you are really looking forward to labour!I, like many pregnant women experienced back pain during pregnancy. I have experienced sacroiliac pain […]The post Prenatal Series: Relieve Your Pregnancy Back Pain, Home Workout Video appeared first on Pilates & Barre, Dundalk.
Prenatal Series: Must Do Pregnancy Stretches
Pregnancy stretches us in every way possible. All of that beautiful growth and change is unfortunately often accompanied by discomforts such as sciatica and round ligament pain.Fortunately, studies show that exercise like Pilates and stretching, are a tried-and-true way to ease tight muscles and alleviate pregnancy-related aches and pains.I have chosen the following stretches as […]The post Prenatal Series: Must Do Pregnancy Stretches appeared first on Pilates & Barre, Dundalk.
Prenatal Series: Booty Lift Home Workout
It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside so that you can stay strong and “lifted” throughout your nine months. It is safe for the second and third trimesters. Building a strong booty is not just for aesthetic reasons. The exercises […]The post Prenatal Series: Booty Lift Home Workout appeared first on Pilates & Barre, Dundalk.
Mexican Style Three Bean Salad Recipe
This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood
Mexican Style Three Bean Salad Recipe
This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood
Mexican Style Three Bean Salad Recipe
This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich Three Bean Salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood
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Barbecue Satay Beef with Thai Peanut Sauce Recipe
Barbecue Satay Beef with Thai Peanut Sauce Recipe
Instagram post by Emma McAtasney • Feb 17, 2016 at 2:47pm UTC
31 Likes, 1 Comments - Emma McAtasney (@pilatesbarredlk) on Instagram: “Just about to put this in the oven! Potato wrapped mackerel with a lemon and herb dressing in the…”