Vitality Nutrition with Emma

Collection by Emma | Prenatal, Postnatal Pilates & Barre Instructor

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This board contains my recipes my nutrition advice articles and anything else nutrition related that I want to read later. I aim to post recipes that are dairy and gluten free as many of my clients cannot eat those. Plus, plenty of protein rich vegan/vegetarian recipes for me and my vegetarian clients.

Emma | Prenatal, Postnatal Pilates & Barre Instructor
5 Day Menu Planning Challenge My Recipes, Favorite Recipes, Weekly Meal Planner, Organized Mom, Your Recipe, Meals For The Week, Menu Planning, Dinner Tonight, Organizing

5 Day Menu Planning Challenge

5 Day Menu Planning Challenge

I thought it was time I shared this delicious ramen noodles recipe with you. If you followed me while I was pregnant with our daughter, you know I craved and ate a lot of noodles!Which is lucky because the broth they are cooked in is very beneficial for pregnant and postpartum mamas. This ramen recipe […] The post Vegan Ramen Noodles Recipe appeared first on Pilates & Barre, Dundalk. Vegan Ramen, Vegan Vegetarian, Vegetarian Recipes, Ramen Noodle Recipes, Ramen Noodles, Barre, My Recipes, Pilates, Cravings

Vegan Ramen Noodles Recipe

I thought it was time I shared this delicious ramen noodles recipe with you. If you followed me while I was pregnant with our daughter, you know I craved and ate a lot of noodles!Which is lucky because the broth they are cooked in is very beneficial for pregnant and postpartum mamas. This ramen recipe […] The post Vegan Ramen Noodles Recipe appeared first on Pilates & Barre, Dundalk.

5 Day Menu Planning Challenge My Recipes, Favorite Recipes, Weekly Meal Planner, Organized Mom, Your Recipe, Meals For The Week, Menu Planning, Dinner Tonight, Organizing

5 Day Menu Planning Challenge

5 Day Menu Planning Challenge

5 Day Menu Planning Challenge Vegan Vegetarian, Vegetarian Recipes, Healthy Recipes, Healthy Moms, Pilates Barre, Healthy Lifestyle Tips, Menu Planning, My Recipes, Join

5 Day Menu Planning Challenge

5 Day Menu Planning Challenge

Easy Healthy Broccoli Salad Recipe with Vinaigrette Dressing Lunch Recipes, Whole Food Recipes, Salad Recipes, Vegetarian Recipes, Healthy Recipes, Healthy Broccoli Salad, Fresh Broccoli, Vinaigrette Dressing, Barbecues

Easy and Healthy Broccoli Salad Recipe

Delicious healthy broccoli salad recipe made with simple ingredients like fresh broccoli, carrots, onions, sliced almonds and dried cranberries, topped with a dairy free vinaigrette. This easy #recipe is perfect for summer barbecues, picnics or weekly #mealprep! #easy #healthy #keto #lowcarb #vegetarian #vegan

Lighter fish pie recipe with spring vegetable and spiralised potato topping. Vegan Vegetarian, Vegetarian Recipes, Potato Toppings, Fish Pie, Pie Recipes, Lighter, Nutrition, Vegetables, Eat
Vegan VegetarianVegetarian RecipesNutritionVegetables

Friday Night Fish Pie with Spring Vegetables

Lighter fish pie recipe with spring vegetable and spiralised potato topping.

Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you never want it to end. And there are moments when you are so achy and fed up that you are really looking forward to labour!I, like many pregnant women experienced back pain during pregnancy. I have experienced sacroiliac pain […]The post Prenatal Series: Relieve Your Pregnancy Back Pain, Home Workout Video appeared first on Pilates & Barre, Dundalk. Pilates Barre, Pilates Video, Barre Workout, Pregnancy Pilates, Pregnancy Workout, Home Workout Videos, At Home Workouts, Pregnancy Back Pain, Healthy Moms
Pilates BarrePregnancy PilatesPregnancy WorkoutAt Home WorkoutsHealthy Moms

Prenatal Series: Relieve Your Pregnancy Back Pain, Home Workout Video

Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you never want it to end. And there are moments when you are so achy and fed up that you are really looking forward to labour!I, like many pregnant women experienced back pain during pregnancy. I have experienced sacroiliac pain […]The post Prenatal Series: Relieve Your Pregnancy Back Pain, Home Workout Video appeared first on Pilates & Barre, Dundalk.

Pregnancy stretches us in every way possible. All of that beautiful growth and change is unfortunately often accompanied by discomforts such as sciatica and round ligament pain.Fortunately, studies show that exercise like Pilates and stretching, are a tried-and-true way to ease tight muscles and alleviate pregnancy-related aches and pains.I have chosen the following stretches as […]The post Prenatal Series: Must Do Pregnancy Stretches appeared first on Pilates & Barre, Dundalk. Pilates Barre, Pilates Video, Barre Workout, Pregnancy Pilates, My Pregnancy, Pregnancy Workout, Home Workout Videos, At Home Workouts, Sciatica
Pilates BarrePregnancy PilatesMy PregnancyPregnancy WorkoutAt Home Workouts

Prenatal Series: Must Do Pregnancy Stretches

Pregnancy stretches us in every way possible. All of that beautiful growth and change is unfortunately often accompanied by discomforts such as sciatica and round ligament pain.Fortunately, studies show that exercise like Pilates and stretching, are a tried-and-true way to ease tight muscles and alleviate pregnancy-related aches and pains.I have chosen the following stretches as […]The post Prenatal Series: Must Do Pregnancy Stretches appeared first on Pilates & Barre, Dundalk.

It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside so that you can stay strong and “lifted” throughout your nine months. It is safe for the second and third trimesters. Building a strong booty is not just for aesthetic reasons.  The exercises […]The post Prenatal Series: Booty Lift Home Workout appeared first on Pilates & Barre, Dundalk. Pilates Barre, Pilates Video, Barre Workout, Workout Routines, Pregnancy Pilates, Pregnancy Workout, Home Workout Videos, At Home Workouts, Hip Pain
Pilates BarrePregnancy PilatesPregnancy WorkoutAt Home Workouts

Prenatal Series: Booty Lift Home Workout

It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside so that you can stay strong and “lifted” throughout your nine months. It is safe for the second and third trimesters. Building a strong booty is not just for aesthetic reasons. The exercises […]The post Prenatal Series: Booty Lift Home Workout appeared first on Pilates & Barre, Dundalk.

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood Mexican Bean Salad, Mexican Salads, Mexican Food Recipes, Picnic Side Dishes, Kids Party Snacks, Healthy Packed Lunches, Three Bean Salad, Bean Salad Recipes, Healthy Sides

Mexican Style Three Bean Salad Recipe

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood Mexican Bean Salad, Mexican Salads, Mexican Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Mexican Beans Recipe, Salat Sandwich, Clean Eating Snacks

Mexican Style Three Bean Salad Recipe

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich Three Bean Salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood Mexican Bean Salad, Mexican Salads, Mexican Food Recipes, Mexican Potluck, Mexican Dinner Party, Mexican Beans Recipe, Bean Salad Recipes, Healthy Salad Recipes, Vegetarian Recipes
Mexican Bean SaladMexican Food RecipesBean Salad RecipesHealthy Salad RecipesVegetarian Recipes

Mexican Style Three Bean Salad Recipe

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich Three Bean Salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood

27 Lifesaving Charts For Anyone Who Loves Baking is part of Cooking measurements - Learn everything about ingredient substitutions, easy conversions, and much Cooking 101, Cooking Recipes, Cooking Games, Cooking Ideas, Cooking Classes, Cooking Turkey, Cooking Light, Basic Cooking, Cooking Corn

And for the times when you don't have the pan you need.

Learn everything about ingredient substitutions, easy conversions, and much more.

Barbecue Satay Beef with Thai Peanut Sauce Recipe Peanut Sauce Recipe, Thai Peanut Sauce, Vegan Vegetarian, Vegetarian Recipes, Healthy Recipes, My Favorite Food, Favorite Recipes, Chinese Takeaway, Healthy Moms

Barbecue Satay Beef with Thai Peanut Sauce Recipe

Barbecue Satay Beef with Thai Peanut Sauce Recipe

  My Recipes, Whole Food Recipes, Vegan Vegetarian, Vegetarian Recipes, Instagram Feed, Instagram Posts, Asparagus, Oven, Lemon

Instagram post by Emma McAtasney • Feb 17, 2016 at 2:47pm UTC

31 Likes, 1 Comments - Emma McAtasney (@pilatesbarredlk) on Instagram: “Just about to put this in the oven! Potato wrapped mackerel with a lemon and herb dressing in the…”