5 Day Menu Planning Challenge

I thought it was time I shared this delicious ramen noodles recipe with you. If you followed me while I was pregnant with our daughter, you know I craved and ate a lot of noodles!Which is lucky because the broth they are cooked in is very beneficial for pregnant and postpartum mamas. This ramen recipe […] The post Vegan Ramen Noodles Recipe appeared first on Pilates & Barre, Dundalk.

5 Day Menu Planning Challenge

5 Day Menu Planning Challenge

Delicious healthy broccoli salad recipe made with simple ingredients like fresh broccoli, carrots, onions, sliced almonds and dried cranberries, topped with a dairy free vinaigrette. This easy #recipe is perfect for summer barbecues, picnics or weekly #mealprep! #easy #healthy #keto #lowcarb #vegetarian #vegan

Lighter fish pie recipe with spring vegetable and spiralised potato topping.

Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you never want it to end. And there are moments when you are so achy and fed up that you are really looking forward to labour!I, like many pregnant women experienced back pain during pregnancy. I have experienced sacroiliac pain […]The post Prenatal Series: Relieve Your Pregnancy Back Pain, Home Workout Video appeared first on Pilates & Barre, Dundalk.

Pregnancy stretches us in every way possible. All of that beautiful growth and change is unfortunately often accompanied by discomforts such as sciatica and round ligament pain.Fortunately, studies show that exercise like Pilates and stretching, are a tried-and-true way to ease tight muscles and alleviate pregnancy-related aches and pains.I have chosen the following stretches as […]The post Prenatal Series: Must Do Pregnancy Stretches appeared first on Pilates & Barre, Dundalk.

It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside so that you can stay strong and “lifted” throughout your nine months. It is safe for the second and third trimesters. Building a strong booty is not just for aesthetic reasons. The exercises […]The post Prenatal Series: Booty Lift Home Workout appeared first on Pilates & Barre, Dundalk.

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich vegan salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood

This Mexican Three Bean Salad is quick, easy and the perfect make-ahead recipe. This protein-rich Three Bean Salad is loaded with Mexican flavours and always a favourite! The perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packed lunches! #best #easy #healthy #recipe #nomayosalad #summersalad #bbq #picnic #glutenfree #3beansalad #vegetarian #Mexicanfood

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Barbecue Satay Beef with Thai Peanut Sauce Recipe

31 Likes, 1 Comments - Emma McAtasney (@pilatesbarredlk) on Instagram: “Just about to put this in the oven! Potato wrapped mackerel with a lemon and herb dressing in the…”