“Most of us live in a state of codependence, be it with our partners, friends or social group,” according to Isha Judd, author of the books Love Has Wings and Why Walk When You Can Fly . We let others shape our beliefs and decisions — so much.
5 Powerful Exercises To Increase Your Mental Strength
People with CPTSD are often challenged when trying to maintain boundaries. Usually they grew up where boundaries were not respected. The ability to maintain boundaries can help facilitate healthy relationship and safety.