The first and greatest claim upon you is the claim of your higher self. Your true self is a shining spirit. You must be true to that shining spirit above all things. Let nothing draw you aside from your soul's pursuit of truth and light and eternal love.
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
"I am a spark from the Infinite. I am not flesh and bones. I am light." - Paramahansa Yogananda AM ~] "I am a spark from the Infinite. I am not flesh and bones. I am light." - Paramahansa Yogananda I AM ~