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6 Renegade Row Benefits: The Ultimate Test of Core Strength - GymGuider.com

TRY OUT THESE SIX UNCONVENTIONAL CORE EXERCISES! These are six exercises that are a bit unconventional but have a lot of benefit in terms of building up total body, functional strength!Renegade Row - a super challenging exercise that you can actually perform without weights as well. You’re going to be in a push up position with your feet about shoulder width apart. From there keep your hips square to the floor and row one or one dumbbell up by your side. Perform 6 reps each side.

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