The tensor fasciae lattae (tfl) is a hip muscle that performs a lot of movements and can get extremely tight causing hip pain, glute pain and even piriformis pain. Make sure to release the tfl to release the tightness frequently. This video tutorial will show you how to do that. Fitness, Yoga, Hip Flexor, Hip Flexor Exercises, Hip Pain Relief, Hip Pain, Tight Hip Flexors, Hip Muscles, Leg Pain