Explore The Muscle, Quad, and more!

The Lunge  The lunge is quite a technical exercise, but when mastered it is extremely dynamic and very beneficial. It targets all the muscles in the legs, i.e. calves, hamstrings, quads and glutes.

The Lunge The lunge is quite a technical exercise, but when mastered it is extremely dynamic and very beneficial. It targets all the muscles in the legs, i. calves, hamstrings, quads and glutes.

6 Easy Resistance Band Exercises. From Real Simple. The girl in the diagram is using a resistance cord instead, but I'm sure either would work fine!

6 Easy Resistance Band Exercises

6 Easy Resistance Band Exercises: Take a break from your dumbbells and try this resistance-band workout three times a week. be-fit-for-life

Top 5 fitness trends in Ireland  Every year exercise trends change and new ways of moving your body become popular. Rude Health magazine asked Carl Cautley of Fitness Together in Ranelagh, Dublin 6 (fitnesstogether.ie) to give us his predictions for the most popular fitness trends in Ireland for 2015, all available in a class or a gym near you.

Rude Health Magazine is the official consumer title of Health Stores Ireland, reflecting health trends, news and consumer information in Ireland.

Celebrity Health – Amanda Byram “Being a healthy role model is so important” TV presenter and fitness enthusiast Amanda Byram speaks to Liz Parry about her passion for fitness and being a healthy role model

Energizing Morning Stretching Routine #workitout

Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning! (Effects Of Bad Posture Desks)

Exercise options for a bad back -  If you have back pain you may think you cannot exercise, but there are options out there that should actually help. Rude Health talks to experts Carl Cautley of Fitness Together in Ranelagh, Dublin 6, and Dave Brocklebank, founder of the Burren Yoga Retreats who has been practicing yoga since 1978..

Rude Fit Health Features - Exercise options for a bad back

ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso

How to Do a Headstand without a Wall

Get Flexible FAST with Yoga, 7 Simple Steps | Avocadu.com

How to Get Flexible Fast with Yoga, 7 Simple Steps

8 Things that will actually make running easier

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ 10 things skinny people do and 1 thing to lose 10 pounds, etc. young woman running

20-20-20 Kettlebell Workout via pumpsandiron.com

20-20-20 Kettlebell Workout via pumpsandiron.com

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

Deep hip stretches...good for splits and over splits!

i-love-yoga: Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation

How To Strengthen Lower Back See this Instagram photo by @jasmine_yoga • 2,128 likes

Improve Your Meditation Practice

: Strengthen A few ways to work your lower back without hurting yourself. A great therapy for people with lower back sensitivity. Start with short holds, many reps and build up to longer holds. Goodluck x Wearing

Do you often feel tired during the day? Do you wake up every morning feeling dull and down?

Does Morning Yoga Help You Lose Weight?

10 Effective Morning Yoga Poses To Give You An Energetic Start Do you often feel tired during the day? Do you wake up every morning feeling dull and down?

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