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true that.

Change is good! Don't waste your life & energy trying to change others--if you want change, change within.

Strength doesn't come from from what you can do. It comes from overcoming the things you once thought you couldn't do.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Strength doesn’t come from what you can do.

True..have faith

People change so you can learn to let go, things go wrong so that you can appreciate them when they're right, you believe lies so that you will eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall

The Slight Edge by Jeff Olson  lmekelburg.arealbreakthrough.com

Make Healthy Happen

Consistency is an important key to providing my clients results! I have systems in place that produce consistency and lead to happy clients!

Whether 2017 has inspired you on a healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like

actions speak louder than words

A persons actions will tell you everything you need to know . actions speak louder than words

Do it for yourself

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I didn't realize this until some fb friends mentioned this to me. I didn't realize that by holding myself accountable with training logs I was inspiring others :)

Chive Charities on

Be strong, you never know who you are inspiring! You never know when your children are watching.

it's meaningless to say you're meant to be where you end up. It's arbitrarily renaming that 'where you're meant to be'. I don't believe anyone is meant to be anywhere. You are where you are, and end up where you end up.

If you stumble make it part of the dance.

just dance. dance with people. dance by yourself, dance crazily. just never forget to dance.

not always :-)

it always seems impossible.This is a quote from Nelson Mandela.P Nelson Mandela