"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

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Walk Off 10 Pounds This Month

Think I will get my IPod ready for my new treadmill with the FITNESS Top 100 Workout Songs

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I would need to adjust the times to fit into a work day. The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

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What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information

Check out this website The GM Diet Plan: How To Lose Weight In 7 Days? Click the website link to check out how I lost 21 pounds in 1 month.

Lose weight on your lunch break

Get slim from head to toe with a speedy shape-up you can squeeze into even the busiest day. We give you the exercises, plus tips on how to make the most of your time.

Couple that work out together. (:  Might be a bit ambitious for us but we can try it!  LOL!

Done this with my trainer before! Makes working out so much more fun. Find an awesome workout partner and try it!

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Flat Belly Fast - No Crunches! Four moves that guarantee you'll get abs in six weeks- I like this because of the "no crunches!