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Things outside my control

I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.

Chart showing the four domains of emotional intelligence.

Chart showing the four domains of emotional intelligence- self awareness, self management, social awareness, and relationship management from "Assertiveness Training With Emotional Intelligence And Healthy Anger"

Impulse control. Student molds play-doh into anything for 1 minute then changes it and makes something new. Then hand them a rock to change. Reminder that some things we can control, and others we can't

Student molds play-doh into anything for 1 minute then changes it and makes something new. Then hand them a rock to change. Reminder that some things we can control, and others we cant

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

when things don't go your way

Good ideas for life in general but also great points for dealing with work-related challenges. Personal Excellence Manifesto by Celes

This is hard to read. But great points !

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

“@RCNowellVP: Helpful! pic.twitter.com/wJk0IVV6Xq Another: “I can’t do this” >> “I can’t do this yet" #gtchat #edchat #essdack

RCNowell on

Great chart for developing self-esteem in the classroom. A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.

https://www.facebook.com/photo.php?fbid=306873002807089

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

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