What is Meditation? Why Do People Meditate? Why the Stereotypes About Meditation are Wrong. DISCOVER the benefits, history, and types of meditation plus an 11 step meditation guide for beginners. Start your practice towards towards a peaceful and calm mind. Cultivate mindfulness and live in the moment today! LEARN MORE >> What Is Meditation, Meditation For Anxiety, Types Of Meditation, Meditation For Beginners, Meditation Benefits, Daily Meditation, Chakra Meditation, Meditation Practices, Mindfulness Meditation