Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Healthier Slow Cooked Spicy Beef Curry

Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Healthier Slow Cooked Spicy Beef Curry

Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Healthier Slow Cooked Spicy Beef Curry

hours on low - Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice cals without). Syn free on Slimming World Extra Easy.

A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.

Skinny Thai Green Curry

A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice cals without). Less than 2 syns per serving on Slimming World Extra Easy.

Jamaican Chicken Curry Recipe - Hot and Spicy! This is a quick and easy recipe for a fiery curry! http://www.pickledplum.com/jamaican-chicken-curry-recipe/

Jamaican Chicken Curry

Beef vindaloo is a hot, spicy and tangy curry from India. And making it at home is so easy!

Get that extra kick of heat from your food with any one of these fourteen spicy recipes. Don't say I didn't warn you though!

Food Mood

Healthier Slow Cooked Spicy Beef Curry - Nicky's Kitchen Sanctuary

clock
5 hours
Ingredients
∙ Serves 6-8
Produce
  • 1 Chilli, fresh green
  • 4 Chillies, dried whole
  • 1 tsp Coriander
  • 2 tbsp Coriander, ground
  • 1 Coriander, Fresh
  • 3 Garlic cloves
  • 1 thumb-sized piece Ginger
  • 1 Lemon, Juice of
  • 1 Onion, large
Canned Goods
  • 2 cups Beef stock
  • 2 tbsp Tomato paste
Pasta & Grains
  • 1 Basmati rice
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 6 Cardamom pods
  • 2 tsp Garam masala
  • 1 tsp Salt
  • 2 tsp Turmeric
Nuts & Seeds
  • 1 tsp Cumin
  • 1 1/2 tbsp Cumin, ground
Dairy
  • 150 ml Greek yogurt, fat-free
Frozen
  • 1 kg Braising/casserole, lean steak
Other
  • 10 Sprays frylight spray
  • 1 X 400g (14oz) tin chopped tomatoes
Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

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