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Quick Leg Workout for when you cannot make it to the gym!!

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.   find more relevant stuff: victoriajohnson.wordpress.com

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Dirty dozen workout

Dirty Dozen Total Body Toning Workout - Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine

6 ways to upgrade a   6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt |  Health.com

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt

Stay Fit for Summer: Chisel Your Calves

Stay Fit for Summer: Chisel Your Calves

Dont forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast stayfitforsummer?

15min flat stomach, toned butt, no love handles - women's health mag    910-half-seated-leg-circle.jpg

Look Hot in Your Jeans

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

No Excuses No Equipment 10 Min Workout

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

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