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LOW GI FOODS  Research has shown that consumption of low GI foods leads to:  improved blood sugar (glucose) control and lipid levels in individuals with diabetes,  better weight control because these foods reduce the appetite and delay hunger,  reduction of insulin levels and fewer spikes of insulin,  a lower incidence of heart disease,  a lower risk of developing Type 2 diabetes Low Glycemic Index Foods, Low Glycemic Diet, Low Gi Diet, Low Glycemic Fruits, Cure Diabetes, Diabetes Mellitus, Healthy Dieting, Diets, Diabetic Recipes
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For Wise Food Choices – Use the Glycemic Index List! | Low glycemic foods, Low glycemic index foods, Low glycemic diet

Jan 18, 2012 - Simple steps to choose great food using the glycemic index list.