If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. #loseweight #fitness #workouts Diet Tips, Health Fitness, Healthy Recipes, Diet And Nutrition, Nutrition, Health And Nutrition, Portion Chart, Nutrition Tips, Diet Meal Plans