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This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Crossfit workout with no equipment

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

No regrets

Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside. (Health and fitness quotes)

Running, cheaper than therapy.

13 Ways You May Be Accidentally Making Yourself Unhappy

❤️❤️❤️❤️ This is so very true!

What if my legs are perfect but my heart is the first that can't keep going? Actually it goes way too fast and I go out of breath after running 1 meter

Hell yeah

"You are intense. You are obsessed. You are not normal. You say yes when others say no. You rise while others sleep. You are better than you were yesterday. You control your destiny. You are on a quest.

#running #exercise

I had forgotten why I love running. The mundane training plan had sucked all the fun out of running. I need to remember WHY I love running.

Amen #crossfit

Crossfit Woman's Creed- Love this.it's so I am woman hear me roar! Definitely fits well with my 2012 goals

Choose your hard.

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard. I picked mine, did you?

Thank you Pres for finding this!

fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

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