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This book is so beneficial in many ways. It teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels. #Stress #Anxiety #Wellbeing #Kindfulness #Mindfulness Mindful Self Compassion, True Friends, For Everyone, Ally, Wellbeing, Levels, Anxiety, Accept, Lower
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Kindfulness

This book is so beneficial in many ways. It teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels… 
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anokhalearning
Anokha Learning
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