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10 Reasons to Get Fit

Fitcamp is on tonight in an air conditioned room, come work out with a lovely supportive group, we always work hard but we always have a laugh.

Are You Overtraining? | Signs, Effects, Injuries and How to Prevent it

It is important for every athlete, whatever sports they are in, to be very fit and keen on training in order to achieve results in this highly competi

What non-scale victory are you celebrating this week? #nonscalevictory #weightloss losing weight, weight loss tips

Experiencing all these non-scale victories! Aside from being almost half way to my goal I'm more confident I feel better and j unconsciously make better decisions. Excited for this week and where my energy is focused!

#48 is the best reason  Hubby better be ready

50 Reasons to Exercise [Neila Rey breaks it down why working up a sweat is so important for our minds, body and spirit. And if these reasons are not enough, may the force be with you. Or, you be shaken to reason.

in-pursuit-of-fitness: Give it 8 weeks  on We Heart It -...

Zero To Toned is a coaching program for women who want to change their bodies and their lives with the best toned body workouts and the best nutrition and meal plans to get a toned body. Try the 5 day free course and get toned now

21 day fix-  30 min workouts Easy portion control No counting calories 3 weeks of focus 10-15 lbs gone Only 3 SPOTS LEFT in my test group!  The program isn't even out yet. Don't hesitate to get in on this

Who wants to get in on my teams awesome challenge group, 21 days of healthy eating portion control and awesome workouts to help you lose lbs in 21 days let's make this the healthiest holiday yet! Click SHOP Click CHALLENGE PACK And click 21 DAY FIX

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