Experiencing all these non-scale victories! Aside from being almost half way to my goal I'm more confident I feel better and j unconsciously make better decisions. Excited for this week and where my energy is focused!
50 Reasons to Exercise [Neila Rey breaks it down why working up a sweat is so important for our minds, body and spirit. And if these reasons are not enough, may the force be with you. Or, you be shaken to reason.
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Who wants to get in on my teams awesome challenge group, 21 days of healthy eating portion control and awesome workouts to help you lose lbs in 21 days let's make this the healthiest holiday yet! Click SHOP Click CHALLENGE PACK And click 21 DAY FIX