6 Pack Abs
I would like a 6 pack but I also hate to exercise. Still, I take the dog out for a daily hike, practice yoga and Kickbox. These ideas inspire me to work a…
·16 Pins 1y
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
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The Perfect Butt Workout: The Workout - Superset 1 – 10 reps; Plie Squat & Single Leg Deadlift. Complete a total of 4 sets, without rest and move on to superset #2. Superset 2 – 12 reps Split Squat & Front Squat; Complete a total of 4 sets, without rest and move on to superset #3. Superset 3 – 25 reps Lying Hip Extension & Glute Kickback. Complete a total of 4 sets, without rest & you're done!